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Membership Info

Member Since: Jun 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 19
Overall: 868

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : VTwigger 10

Activity

Last Visit: Dec 1, 2009 10:34am
Last Forum Post: Never
Last Photo Upload: Oct 31, 2009 2:38pm
Last Profile Update: Nov 1, 2009 5:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 1

VTwigger

Overall Goal: VTwigger has not set an Overall Goal

Fit Status: VTwigger has not entered a Fit Status. Ask VTwigger for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Vaughan
Sex:	Male
Age:	26
Location:	Virginia, United States
Occupation:	Personal Trainer
Personal Website:	http://www.twiggersfitness.com
Primary Gym:
College:
High School:
When I Started:	Jun, 1997
How I Started:	Started strength training while playing Football (soccer) as I saw changes in my body I wanted to see how far I could sculpt my body, naturally.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 8, 2008 11:28am

What VTwigger Is Up To:

Nov 1, 2009

VTwigger added a new personal video, "Ifpa Cape Cod Oct 2009"

- 5:58 pm - Comment

Oct 31, 2009

VTwigger uploaded a new Photo Gallery Picture

- 2:36 pm - Comment

VTwigger uploaded a new Progress Picture

- 2:35 pm - Comment

See Last 6 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 9, 2003	Oct 31, 2009

I was about 162lbs here. 1 year before my first contest	2009 Weight 182lbs
View All 6 Progress Pictures »
Last Updated: Oct 31, 2009 2:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	198 lb (90.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	6.5 %	Calves:	18" (45.72 cm)
Chest:	47" (119.38 cm)	Forearms:	14.5" (36.83 cm)
Arms:	19" (48.26 cm)	Shoulders:	53" (134.62 cm)
Hips:	29" (73.66 cm)	Neck:	18" (45.72 cm)
Last Updated: Aug 8, 2008 11:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 8, 2008 11:47am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2008 11:47am

Members That Inspire VTwigger:
VTwigger does not have inspirational members yet.

BodyAnswers

VTwigger has answered 18 of 67 total questions.
View all 18 of VTwigger's BodyAnswers »

How many reps per set do you usually do? Why?

5-8 on heavy sets, 8-12 on medium, and 12 -above for light sets

- Updated Sep 2, 2008 8:54am

How long do you rest between sets on average? Why?

30 seconds - 1 minute. Like to keep the pace up, but still recover enough for the next set

- Updated Sep 2, 2008 8:54am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I tore my hamstring in the gym once. That took a good 6 months to recover completly. It was at the end of a leg workout, doing sprints. I rested the area, only doing light resistance and stretching as...more

- Updated Sep 2, 2008 8:52am

View all 18 of VTwigger's BodyAnswers »

Contest History:
Oct 10, 2009:	OCB IFPA Gaspari Pro - Placing: 4 View Details »
Aug 02, 2008:	WNBF Pro Mid-America - Placing: 2 View Details »
Jun 28, 2008:	NGA Night of the Champions Pro Classic - Placing: 3 View Details »
Oct 27, 2007:	OCB IFPA Yorton Cup Pro International - Placing: 10 View Details »
Jun 17, 2006:	INBF Natural Atlantic Coast - Placing: 1 View Details »
May 20, 2006:	OCB Core Nutritional Natural - Placing: 1 View Details »
Jun 25, 2005:	INBF Natural Atlantic coast - Placing: 2 View Details »
Jun 11, 2005:	MuscleMania Kumite Classic - Placing: 1 View Details »
May 21, 2005:	WNSO Fame Charm City - Placing: 2 View Details »
May 07, 2005:	OCB Core Nutritional Natural - Placing: 4 View Details »
Apr 23, 2005:	OCB Mid-Atlantic State - Placing: 3 View Details »
Feb 19, 2005:	Virginia Tech Bodybuilding Contest - Placing: 1 View Details »
Feb 28, 2004:	Virginia Tech Bodybuilding contest - Placing: 2 View Details »
Last Updated: Oct 31, 2009 2:41pm

Videos of VTwigger
	Posing- Natural bodybuilding Played: 78 Description: Posing practice
	Thriller Bodybuilding routine Played: 76 Description: Routine (2007)
	Ifpa Cape Cod Oct 2009 Played: 9
Last Updated: Nov 1, 2009 5:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 2:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Champion Pure Whey Protein Stack, 5 Lbs., Strawberry Started: Jul 15, 2006 Reason: I use this for my after workout shake. Also add it to my oatmeal in the morning. Taste's great.
	Core Nutritionals Core MRP, 3 Lbs 5 Oz., Chocolate Started: Apr 02, 2007 Reason: Great meal replacement. I use this when i have clients back to back and dont have time to... read more »
	SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g) Started: Mar 22, 2008 Reason: I add about 6 scoops to my gallon of water in the morning. Then i can drink lemonade all day... read more »
PrimaForce Carb Slam, 5.95 Lbs., Unflavored read more »
PrimaForce CreaForm, 400 Grams read more »
SciVation VasoCharge, 20 Servings, Refreshing Berry read more »
View All Current Supplements »
Last Updated: Jul 31, 2008 1:17pm

Supplement Reviews
	Champion AdreNOl8, 1.8 Lbs., Grape Review: This has really helped my workouts. I take it about 15 minutes before a lift and it gives me... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Sep 2, 2008 9:57am

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 27, 2009 3:41pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 2, 2008 9:57am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 2, 2008 9:57am

Friends (0)

Last Updated: Sep 2, 2008 9:57am

Visitor Comments (12)
[ Leave VTwigger a Comment ]
	saredhabibi [ View Profile ] Oct 31, 2009 2:47pm bravo on training and pro card! that what i want!!! go!
	Captain Ahab [ View Profile ] Oct 31, 2009 2:42pm I just stopped by to wish you all the best as you work towards your fitness goals. You have shown tremendous determination and strength of spirit to get where you are at this point. I look forward to watching your continuing progression. You are a real inspiration for so many others. Keep believing & achieving.
	skjlaw [ View Profile ] Aug 21, 2008 4:03pm Your pictures look great, congratulations on your contest success.
	CptAnarchy [ View Profile ] Aug 16, 2008 3:23pm Lookin' Crazy dude. Keep it up :D
	tiger04 [ View Profile ] Aug 3, 2008 4:58pm What org. ae you a part of? jc!
	tiger04 [ View Profile ] Jul 31, 2008 7:49pm Ok, are you trying to go pro, right now or no?
	Powervision [ View Profile ] Jul 31, 2008 1:28pm Dude. The thriller routine was tight. Worked the crowd well. I'm impressed.
	Discipline9 [ View Profile ] Jul 31, 2008 1:22pm Thanks for your advice! Best of luck
	Discipline9 [ View Profile ] Jul 31, 2008 1:08pm do you swear by any supplements?
	Discipline9 [ View Profile ] Jul 31, 2008 12:56pm Hey you are looking awesome! I noticed you started out in the 160's and are now weighing around 180. I'm fighting the uphill battle for weight also, can you give me any pointers-what worked for you?
	Jagged_edge42 [ View Profile ] Jul 31, 2008 12:45pm your profile photo looks good, how did you finish in that show?
	tiger04 [ View Profile ] Jul 31, 2008 12:06pm sic videos, got ne comps coming up, if not, ne thing new going on? nm going on here. still lifting here; seeing small strides nonetheless!

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