VT dad 
"Keep my attitude positive, enjoy my journey, build successful habits for the rest of my life."
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My schedule for the coming week, 3/30-4/5
Proprioceptive Cue: Scooting
Monday: Off
Tuesday: Base Run + Drills: 9 miles @ Base pace, 2x20 seconds stiff legged run, running no arms
Wednesday: Mixed Intervals: 1 mile warmup and cool down, 2K@ half marathon pace (8:39 per mile), 2 minute active recovery, 1 mile @10K pace(8:13 goal), 2 minute active recovery, 1K@5K pace (4:57 goal), 2 minute active recovery, 800m @3K pace (3:48 goal)
Thursday: Recovery Run: 2-6 Miles at Recovery Pace
Friday: Tempo Run @ Half Marathon pace. 1.5 miles warmup and cool down, 5.5 miles@ (8:39 goal pace).
Saurday: Recovery Run: 2-6 miles at Recovery Pace
Sunday: Endurance Run: 18 Miles at Base Pace
The organ I need the most help with is my brain. When I keep a positive attitude I achieve so much more. |
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