Last Visit: Nov 29, 2009 4:28pm Last Forum Post: Mar 3, 2009 6:48pm Last Photo Upload: Apr 20, 2008 10:14am Last Profile Update: Nov 24, 2009 7:28pm Last Blog Post: Nov 29, 2009 4:26pm
I've played a variety of sports, including intramurals in college. As an adult I continue to play basketball. About 7 years ago I trained for my first marathon, but an ankle sprain kept me off track. I have completed 2 marathons, and am preparing for my third May of 2009. Unfortunately, I'd rather play basketball than run, and it can be difficult to be motivated for early A.M. runs in VT.
Why I Love It:
It's a struggle against inertia. When I get in a groove, I enjoy the challenge and my mind travels amazing journeys.
How I Stay Motivated:
Progress is made one step at a time
BB Accomplishments:
Forum Signature:
Were all in this race together, the human race
Last Updated: Aug 24, 2009 3:27pm
What VT dad Is Up To:
Oct 8, 2009
VT dadupdated Fit Status "Feel like a big tub of goo, need to start working again"
Keep my attitude positive, enjoy my journey, build successful habits for the rest of my life.
Goal (Long):
Will be racing at least 2 marathons in 2010, so it's time to get in shape.
Other Running Goals:
5K- 21:50
10K - 45:16
1/2 marathon sub 1:40:20
I will be using the training plan for the marathon from "Brain Train for Runners" by Matt Fitzgerald.The book uses a different focus each week to improve ones running form. It subscribes that the brain and a positive attitude are critical for success. In addition I hope renew my dedication to training my core.
She has an amazing attitude, enjoys life, and competes hard. She's competed in triathlons, running races, and bicycle races, and always has a smile. She even works out with a college soccer team, as well as finding time to coach basketball, and work 12 hour shifts. She can do it all, that's why I find her inspirational.
We’ve had amazing running weather lately, and during the past week I was able to run 5 days, totaling nearly 24 miles. I feel slow, and sore. Currently, my mile pace is about 3 minutes per mile slower than my training pace 6 months ago. My knees ache, more during recovery than during runs....
My schedule for the coming week, 3/30-4/5
Proprioceptive Cue: Scooting
Monday: Off
Tuesday: Base Run + Drills: 9 miles @ Base pace, 2x20 seconds stiff legged run, running no arms
Wednesday: Mixed Intervals: 1 mile warmup and cool down, 2K@ half marathon pace (8:39 per mile), 2 minute ...
Congratulations! I signed up last Thursday night, less than 24 hours before registration closed. I knew the race was filling up much faster than last year but at the time didn't realize just how close I was to missing out. See you there!
Sorry to hear about the lack of direction. From experience I've come to think the key is to focus on what you like best and subordinate everything else to that. For me it's running, and I find I can keep up my diet -- a huge challenge because I like to eat-- more effectively when it's to make me a better runner rather than just to give me more visible abs, something I just don't care about enough. Good luck getting your mojo back!
I know its been a while my sweet friend .. moved .. back is soooooo bad .. HOWEVER i am determined to fight mother nature and the person that did this to me and LIVE and will help others to see how they can do the same! will explain more when my apartment situation gets settled ... G-D bless and much health deb:)
Hi my friend - thank you for you encouraging words.. my back is very bad .. I tend to pretend to ignore it - though this kind of pain is one of which can't be ignored. Bla! stinks though I have to believe there is a reason for why this happened -is the only thing that keeps me fighting. ty for asking and hope your doing well - how is everything with you? smiles d :)
Hi Michael - I'm not going to be participating in bodyspace.com anymore (as a matter of fact, I really haven't been around for quite a while). I actually just wanted to thankyou personally for being one fantastic support and friend during the time that I was an active member - especially when I was off sick. You were a constant support. Thankyou Michael and I wish you all the best with your own goals.
Gosh I hope things are better for you now!!! just remember you doggie .. as silly as that might sound is there for you - meaning silly to others - .. have comfort knowing you are loved .. and have friends that care... smiles debbie :)
Thx, Michael! And yes, I'm still in mourning over the Sooners loss. :( I feel so sorry for Bradford tho; it's like he was carrying the whole team! Oh, well...win some, lose some. But this is the last LOSS of the year!! :)
goodness I can only imagine how hard changing your schedule can be .. I have enough time sleeping as it is .. my heart goes out to you .. and sending so many smiles to you as well ... you are a dear friend here on this site .. your words you write truly mean so much .. I know angels must be watching over you ... G-D bless your friend - debbie :)
Oh I feel for ya on those hours. I used to open a retail store and had to work 3am til 1pm a few days a week. Not fun at all. My sleep patterns are permanantly messed up now.
so you're working night shift, huh? it definitely takes some getting used to. i've been doing it about a year now, but i'm cutting back my hours starting this month. i think you always have such varied races. i'd like to get into more trail runs again
Hi Michael! Oh those hill repeats I do a few times a week. I have been doing regular runs outside around my neighborhood for my moderate cardio days too. I am really feeling it! My body is not used to so much running. How are you?
Hey sweetie .. I know I have not been around much ..sounds though you are not .. well as proud of you as you should be .. for one know that I am quite impressed with you accomplishments ..and in reading your comments .. just know that what you feed your body no matter at what age - you WILL succeed!!! I promise ..and will detail it later ..sending you empowerment smiles my friend ..G-D bless ..deb :)
