Last Visit: Jan 2, 2010 4:25pm Last Forum Post: Mar 3, 2009 6:48pm Last Photo Upload: Apr 20, 2008 10:14am Last Profile Update: Dec 29, 2009 7:09am Last Blog Post: Dec 29, 2009 7:04am
I've played a variety of sports, including intramurals in college. As an adult I continue to play basketball. About 7 years ago I trained for my first marathon, but an ankle sprain kept me off track. I have completed 2 marathons, and am preparing for my third May of 2009. Unfortunately, I'd rather play basketball than run, and it can be difficult to be motivated for early A.M. runs in VT.
Why I Love It:
It's a struggle against inertia. When I get in a groove, I enjoy the challenge and my mind travels amazing journeys.
How I Stay Motivated:
Progress is made one step at a time
BB Accomplishments:
Forum Signature:
Were all in this race together, the human race
Last Updated: Aug 24, 2009 3:27pm
What VT dad Is Up To:
Jun 21, 2009
VT dadupdated Motivation Level from 8/10 to 9/10 and said: "Up early this morning for a short bike ride. Will play basketball after breakfast"
Keep my attitude positive, enjoy my journey, build successful habits for the rest of my life.
Goal (Long):
Will be racing at least 2 marathons in 2010, so it's time to get in shape.
Other Running Goals:
5K- 21:50
10K - 45:16
1/2 marathon sub 1:40:20
I will be using the training plan for the marathon from "Brain Train for Runners" by Matt Fitzgerald.The book uses a different focus each week to improve ones running form. It subscribes that the brain and a positive attitude are critical for success. In addition I hope renew my dedication to training my core.
She has an amazing attitude, enjoys life, and competes hard. She's competed in triathlons, running races, and bicycle races, and always has a smile. She even works out with a college soccer team, as well as finding time to coach basketball, and work 12 hour shifts. She can do it all, that's why I find her inspirational.
My training this month has been spotty. I’ve run anywheres from once to 5 times in a week. My knees still have troubles with running on back to back days. I’ve lowered my trained pace to ~11 minute miles, but that’s still more than 2 minutes per mile than when I’m in shape. I’ve gotten...
My schedule for the coming week, 3/30-4/5
Proprioceptive Cue: Scooting
Monday: Off
Tuesday: Base Run + Drills: 9 miles @ Base pace, 2x20 seconds stiff legged run, running no arms
Wednesday: Mixed Intervals: 1 mile warmup and cool down, 2K@ half marathon pace (8:39 per mile), 2 minute ...
Hiiii! Hope your holidays have been going great! Have a wonderful new year! I will try and set some good goals as long as the doc gives me the green light! Until then, my only goal is to never give up!:) Hope you are setting some great ones yourself!
Congratulations! I signed up last Thursday night, less than 24 hours before registration closed. I knew the race was filling up much faster than last year but at the time didn't realize just how close I was to missing out. See you there!
Sorry to hear about the lack of direction. From experience I've come to think the key is to focus on what you like best and subordinate everything else to that. For me it's running, and I find I can keep up my diet -- a huge challenge because I like to eat-- more effectively when it's to make me a better runner rather than just to give me more visible abs, something I just don't care about enough. Good luck getting your mojo back!
I know its been a while my sweet friend .. moved .. back is soooooo bad .. HOWEVER i am determined to fight mother nature and the person that did this to me and LIVE and will help others to see how they can do the same! will explain more when my apartment situation gets settled ... G-D bless and much health deb:)
Hi my friend - thank you for you encouraging words.. my back is very bad .. I tend to pretend to ignore it - though this kind of pain is one of which can't be ignored. Bla! stinks though I have to believe there is a reason for why this happened -is the only thing that keeps me fighting. ty for asking and hope your doing well - how is everything with you? smiles d :)
Hi Michael - I'm not going to be participating in bodyspace.com anymore (as a matter of fact, I really haven't been around for quite a while). I actually just wanted to thankyou personally for being one fantastic support and friend during the time that I was an active member - especially when I was off sick. You were a constant support. Thankyou Michael and I wish you all the best with your own goals.
Gosh I hope things are better for you now!!! just remember you doggie .. as silly as that might sound is there for you - meaning silly to others - .. have comfort knowing you are loved .. and have friends that care... smiles debbie :)
