Last Visit: Today, 12:19pm Last Forum Post: Mar 3, 2009 6:48pm Last Photo Upload: Apr 20, 2008 10:14am Last Profile Update: Jun 29, 2009 5:59am Last Blog Post: Yesterday, 1:31pm
I've played a variety of sports, including intramurals in college. As an adult I continue to play basketball. About 7 years ago I trained for my first marathon, but an ankle sprain kept me off track. I have completed 2 marathons, and am preparing for my third May of 2009. Unfortunately, I'd rather play basketball than run, and it can be difficult to be motivated for early A.M. runs in VT.
Why I Love It:
It's a struggle against inertia. When I get in a groove, I enjoy the challenge and my mind travels amazing journeys.
VT dad updated Fit Status "My 5K time was 2 minutes slower than last year. Maybe the 21 mile bike ride to the starting line had an affect on my time." - 1:16 pm - Comment
VT dad updated Motivation Level from 10/10 to 10/10 and said: "Had an actiive 4th of July, 43 miles on my bicycle and a 5K race." - 1:15 pm - Comment
Keep my attitude positive, enjoy my journey, build successful habits for the rest of my life.
Goal (Long):
Qualify for the 2010 Boston Marathon by running a sub 3:30 marathon May 24, 2009
Other Running Goals:
5K- 21:50
10K - 45:16
1/2 marathon sub 1:40:20
I will be using the training plan for the marathon from "Brain Train for Runners" by Matt Fitzgerald.The book uses a different focus each week to improve ones running form. It subscribes that the brain and a positive attitude are critical for success. In addition I hope renew my dedication to training my core.
Like most years I ran in the Clarence DeMar road race in South Hero, VT. Most years there had been an option to run either 10K or 5K, and I always ran the 10K, but these past 2 years there has only been a 5K option. Today we had ideal weather for a race, it was overcast and calm, 65F, 18C. ...
My schedule for the coming week, 3/30-4/5
Proprioceptive Cue: Scooting
Monday: Off
Tuesday: Base Run + Drills: 9 miles @ Base pace, 2x20 seconds stiff legged run, running no arms
Wednesday: Mixed Intervals: 1 mile warmup and cool down, 2K@ half marathon pace (8:39 per mile), 2 minute ...
I'm doing ok. I've hard a hard time staying motivated since my marathon at the end of May. My right knee isn't 100%, but I'm still enjoying myself, mostly cycling and playing basketball.
you are quite amazing .. and impressive upon being so genuine...there have been many that have hurt my open heart .. though you never .. bless you .. and I pray that angels look over your soul .. they are for sure keeping you safe... Do not ever doubt yourself my friend .. to wake so early on such a special day-well-this is how I am going to change the world ..at least starting here ...explain and many smiles for a young bday.deb :)
Happy Birthday. I turned 45 a few weeks ago. It's nice to know you can pass these milestones while still getting fitter and healthier. Have a great week!
Hello my sweetest dear kind friend .. I am so very sorry to have not written you in a while .. you words and kindness are ALWAYS in my heart! I pray you are doing well and hope you do not think ill of me for not replying to your blogs or earlier messages .. I really just want you to know that you are one person that has always given me that invisible push to know some truly care.. I can't thank you in words.just please know in spirit..G-D bless u and that special baby of urs.
No worries; you hit the young 50; that's something! I'm slowly leaning out (my diet is more recomp still, and I actually prefer it; this way I can still eat big and get results). Yes, 19 July I arrive! Sooo excited!
