Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
walk around with a full blown 6 pack all day everyday
Progress & Goals
BEFORE
CURRENT
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Sep 12, 2011
CURRENT BODY FAT
15
%
Sep 12, 2011
PROGRESS HISTORY
Lbs.
2007-06-24,2008-07-23,2009-08-04,2009-08-23,2009-08-30,2009-10-27,2009-11-12,2011-09-12
150,178,170,168,172,174,176,170
Apr 12, 2012
175 Lbs.
%
2009-08-04,2009-11-12,2011-09-12
9,11,15
May 12, 2012
8 %
Lbs.
2007-06-24,2008-07-23,2009-08-04,2009-08-23,2009-08-30,2009-10-27,2009-11-12,2011-09-12
136.5,162,154.7,152.9,156.5,158.3,156.6,144.5
Programs
My Workout Philosophy View My Full Workout Program
iWr3k has not added any program information.
My Nutrition Program View My Full Nutrition Program
iWr3k has not added any program information.
My Supplement Program View My Full Supplement Program
iWr3k has not added any program information.
My Motivation Program View My Full Motivation Program
iWr3k has not added any program information.
Visitor Comments
Leave a Comment
deafbrah
not much brah, just did strongman show.. plan going to venice beach in 3 months for strongman..
Jun 16, 2010 2:44am
LS Series
What's up man!? You can't receive private messages. Hit me up, I have some questions for you.
May 15, 2010 2:52pm
Iukas
wow 7k over that girl.. damn brah, thats rough. and yeah, im still working in the same hospital and going to school. i recently got into an 18 week program with some classmates, as a CRN. i basically clean old peoples **** all day and do basic stuff. lmao. its chill though.
Jan 26, 2010 5:08am
Iukas
not bad man, just lifting them heavy ass weights. being banned actually did help me get more sleep irl.. was win. hows all that court ****?
also solid gains bro.
Jan 21, 2010 11:55pm
NorCalJR
Yeah man still hittin the gym. Got a little bit of more mass to my arms, compared to the craters they were before.
Jan 21, 2010 12:43pm