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VPIV
"gaining muscle, becoming more defined, being able to take my top off again. Losing some body fat around the mid section will be good."

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BodyBlog (6)
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Progress & Goals
Workout Tracker (8)
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Progress Pictures


Oldest Newest
Nov 14, 2007 Nov 6, 2008
Zaglin Run A not very flatering me!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 6.0 lb (2.7 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 Jun 1, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 156.0 lb (70.9 kg) 148.0 lb (67.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Nov 27, 2009 156.0 lb (70.9 kg) 4.4 lb (2.0 kg) 2.9 %
Nov 23, 2009 151.6 lb (68.9 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 22, 2009 150.6 lb (68.5 kg) -3.0 lb (-1.4 kg) -2.0 %
Nov 21, 2009 153.6 lb (69.8 kg) -0.2 lb (-0.1 kg) -0.1 %
Nov 20, 2009 153.8 lb (69.9 kg) 1.2 lb (0.5 kg) 0.8 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 2.0 %
Current: 17.0 % Percent Change: 13.3 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 Jun 1, 2009 Goal Has Expired  
  15.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 27, 2009 17.0 % 1.2 % 7.6 %
Nov 23, 2009 15.8 % 2.6 % 19.7 %
Nov 22, 2009 13.2 % -4.5 % -25.4 %
Nov 21, 2009 17.7 % 0.6 % 3.5 %
Nov 20, 2009 17.1 % -0.4 % -2.3 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 May 1, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 44.0" (111.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Nov 11, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 Jun 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Nov 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 Jun 1, 2010 183 Days  
  32.0" (81.3 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 11, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Nov 10, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 May 1, 2010 152 Days  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

This member must lose 0.01" (0.03 cm) per day to achieve their goal.
This Member must lose 0.09" (0.23 cm) per week to achieve their goal.
This Member must lose 0.39" (1.00 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 11, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.0" (0.0 cm)
Current: 21.5" (54.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 May 1, 2010 152 Days  
  21.5" (54.6 cm) 21.5" (54.6 cm) 25.0" (63.5 cm) 3.5" (8.9 cm)  

This member must gain 0.02" (0.06 cm) per day to achieve their goal.
This Member must gain 0.16" (0.41 cm) per week to achieve their goal.
This Member must gain 0.69" (1.75 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Nov 11, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Nov 10, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Nov 9, 2009 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 Jun 1, 2010 183 Days  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

This member must gain 0.02" (0.04 cm) per day to achieve their goal.
This Member must gain 0.11" (0.29 cm) per week to achieve their goal.
This Member must gain 0.49" (1.25 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Nov 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 May 1, 2010 152 Days  
  11.0" (27.9 cm) 11.0" (27.9 cm) 14.0" (35.6 cm) 3.0" (7.6 cm)  

This member must gain 0.02" (0.05 cm) per day to achieve their goal.
This Member must gain 0.14" (0.35 cm) per week to achieve their goal.
This Member must gain 0.59" (1.50 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Nov 11, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 11, 2009 Nov 29, 2009 May 1, 2010 152 Days  
  17.5" (44.5 cm) 17.5" (44.5 cm) 19.0" (48.3 cm) 1.5" (3.8 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.07" (0.18 cm) per week to achieve their goal.
This Member must gain 0.30" (0.75 cm) per month to achieve their goal.

Date Body Stats: Shoulders Change % Change
Nov 11, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 17.5" (44.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 29, 2009 Nov 1, 2010 336 Days  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  
This Member must gain 0.03" (0.08 cm) per week to achieve their goal.
This Member must gain 0.13" (0.34 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Nov 11, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2009 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -11.0 lb (-5.0 kg)
Current: 219.0 lb (99.5 kg) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Nov 10, 2009 Nov 29, 2009 Feb 1, 2010 64 Days  
  230.0 lb (104.5 kg) 219.0 lb (99.5 kg) 230.0 lb (104.5 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 219.0 lb (99.5 kg) 54.0 lb (24.5 kg) 32.7 %
Nov 24, 2009 165.0 lb (75.0 kg) -65.0 lb (-29.5 kg) -28.3 %
Nov 20, 2009 230.0 lb (104.5 kg) 100.0 lb (45.5 kg) 76.9 %
Nov 11, 2009 130.0 lb (59.1 kg) -100.0 lb (-45.5 kg) -43.5 %
Nov 10, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2009 Nov 29, 2009 Dec 31, 2009 32 Days  
  101.0 lb (45.9 kg) 101.0 lb (45.9 kg) 100.0 lb (45.5 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Squat Change % Change
Nov 24, 2009 101.0 lb (45.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2009 225.0 lb (102.3 kg) 44.0 lb (20.0 kg) 24.3 %
Nov 20, 2009 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: -3.0 lb (-1.4 kg)
Current: 88.0 lb (40.0 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Nov 24, 2009 Nov 29, 2009 Nov 30, 2009 1 Day  
  88.0 lb (40.0 kg) 88.0 lb (40.0 kg) 106.0 lb (48.2 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2009 88.0 lb (40.0 kg) -3.0 lb (-1.4 kg) -3.3 %
Nov 20, 2009 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2009 Nov 29, 2009 Jan 29, 2010 61 Days  
  146.0 lb (66.4 kg) 146.0 lb (66.4 kg) 130.0 lb (59.1 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2009 146.0 lb (66.4 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2009 Nov 29, 2009 Dec 31, 2009 32 Days  
  98.0 lb (44.5 kg) 98.0 lb (44.5 kg) 110.0 lb (50.0 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 24, 2009 98.0 lb (44.5 kg)


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Atro-Phex JNL