Bodybuilding.com - VOcean724's BodySpace

			Store		SuperSite		BodySpace		Forums

View VOcean724's:
	Profile
	BodyBlog (3)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact VOcean724:
Send Private Message
	Report VOcean724
	Leave Comment

Membership Info

Member Since: Dec 18, 2008
BodyBlog Started: Feb 28, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,644

Forum Posts: 40
BodyBlog Entries: 3
Comments to Others: 154

Forum Rep (?) : VOcean724 2500

Activity

Last Visit: Sep 3, 2009 3:25pm
Last Forum Post: Jun 27, 2009 12:21am
Last Photo Upload: Never
Last Profile Update: Sep 3, 2009 3:22pm
Last Blog Post: Apr 19, 2009 8:23pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 134

Stalking (?) : 20

Inspiring (?) : 0

VOcean724

Overall Goal: Go Hard or Go Home.

Fit Status: Making sure that every session counts.

Motivation Level: 10/10

Jul 12, 2009 10:04 pm History

Feb 18, 2009 10:33 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2009 3:22pm

What VOcean724 Is Up To:

Jul 12, 2009
VOcean724 updated Fit Status "Making sure that every session counts." - 10:04 pm - Comment
Jun 26, 2009
VOcean724 updated Current Supplements with Optimum Opti-Men - 11:54 pm - Comment
VOcean724 changed Weight from 158 lbs. to 155 lbs., a 3 lb. loss in 96 days - 11:52 pm - Comment
VOcean724 updated Fit Status "Want to put on about 20 lbs of muscle" - 11:51 pm - Comment
May 23, 2009
VOcean724 updated Current Supplements with Optimum 100% Casein Protein - 2:24 pm - Comment
May 5, 2009
VOcean724 updated Current Supplements with Optimum 100% Whey Protein - 10:26 am - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 26, 2009 11:52pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 26, 2009 11:52pm

Goals:
Main Goal:	Other
Goal (Overall):	Go Hard or Go Home.
Goal (Long):	My goal for 2009 is to build as much solid mass as possible while maintaining a strict, clean diet. This means slower progress, but I prefer maintaining a very natural diet with only whey protein, a daily multivitamin, & fish oil caps as supplements.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 26, 2009 11:52pm

Members That Inspire VOcean724:
VOcean724 does not have inspirational members yet.

BodyAnswers

VOcean724 has answered 14 of 67 total questions.
View all 14 of VOcean724's BodyAnswers »

How many days per week do you lift weights?

- Updated Jun 26, 2009 11:00pm

How many reps per set do you usually do? Why?

Lookin for mass, so usually 4-9 reps

- Updated Jun 26, 2009 11:00pm

How long do you rest between sets on average? Why?

About 1 minute...keep the pump going!

- Updated Jun 26, 2009 11:00pm

View all 14 of VOcean724's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 11:52pm

Videos of VOcean724
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 11:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 11:52pm

Latest BodyBlog Entry (3 Posts Total)

April 2009 Update

Category: Training on Apr 19, 2009 8:23pm

Hey everyone,

Hope training is going well for all! I'm keepin' it consistent with about 6 meals (3000 cals) per day. Right now I am following a 4-day split, allowing for maximum muscle recovery/growth. I am about a week into the Tri-phase training program that I found on the site..check it...

View VOcean724's Transformation Blog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 3, 2009 3:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	40 View All Posts
Posts Per Day:	0.12
Last Activity:	Sep 3, 2009 3:17pm
Recent Threads: Training HARD since Nov...only gained 7 lbs..HELP! posted in Workout Programs -last reply: 133 days ago Scivation "Bulking for Ectos": What supps do I need? posted in Supplements -last reply: 189 days ago I need your help!! Difficulty adding mass posted in Workout Programs -last reply: 257 days ago VOcean724's Motivational Workout Journal posted in Workout Journals -last reply: 261 days ago CrossFit-Anyone heard of or trained on this program? posted in Workout Journals -last reply: 291 days ago View All Threads »

Workout Program:

My typical weekly training split:

Mon=Chest/Abs
Tue=Legs
Wed=Back/ Abs
Thu=OFF
Fri=Delts/Abs
Sat=Arms

10-1 5 reps for upper body
12-20 reps for lower body

6-7 exercises per workout
4 additional ab exercises on ab days