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Overall Goal
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Transform My Body
I have a bunch of goals. I will perform horizontal pull ups. I will run 1.5 miles in 11 minutes. I will perform handstand push-ups. I do pull-ups that transfer to push-overs.
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
Mar 1, 2012
161.5 Lbs.
LEAN BODY MASS
58.5 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 5, 2012
CURRENT BODY FAT
26.5
%
Mar 5, 2012
PROGRESS HISTORY
Lbs.
2012-02-23,2012-02-24,2012-03-05
225,223,220
Oct 22, 2012
180 Lbs.
%
2012-02-24,2012-03-05
26.7,26.6
Lbs.
2012-02-23,2012-02-24,2012-03-05
164.9,163.5,161.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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