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VKovalevskiy Vladimir, 29 years old, male (Russia Moscow, RU)
my goal: Transform My Body

Lose fat and gain muscle ...

height: 5'8"
|
weight: 216 Lbs.
|
body fat:  
|
gym:  

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Members Following:

Member Since: Feb 12, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

I'm training ...

May 24, 2012 8:49pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

WHY I LOVE IT:

VKovalevskiy's Progress & Goals

Progress Photos
Feb 16, 2012
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Current

View All Progress Photos (1)

Lbs.
2012-02-12, 2012-02-16, 2012-02-20, 2012-03-12
222.0, 219.78, 219.34, 216.04
TIME UNTIL GOAL: No Goal
Start: 222 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 216 Lbs. Mar 12, 2012
Latest Bodystats
Feb 20, 2012
Feb 20, 2012
Feb 20, 2012
Feb 20, 2012
Feb 20, 2012
Feb 20, 2012
Feb 20, 2012
Feb 20, 2012
Feb 20, 2012

View All BodyStats

Total Weight
216Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 219Lbs. to 216Lbs.
3Lbs. loss in the last 21 days
Mar 12, 2012
Total Weight
216Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 219Lbs. to 216Lbs.
3Lbs. loss in the last 21 days
Mar 12, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 219Lbs. to 216Lbs.
3Lbs. loss in the last 21 days
Mar 12, 2012
 
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VKovalevskiy's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What VKovalevskiy is up to

About VKovalevskiy

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 20, 2012 154Lbs.
Squats Latest Update: Feb 20, 2012 191.4Lbs.
Deadlift Latest Update: Feb 20, 2012 187Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Feb 20, 2012 191.4Lbs.
Overhead Press Latest Update: Feb 20, 2012 96.8Lbs.

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