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in:
VICTORV1990
7%
bf
149 Lbs.
wt
5'7"
ht
BodySpace Member
VICTORV1990
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Reputation:

Member Since: Jun 5, 2011

Last Visit: Mar 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
22
gender
Male
location
NC, US
gym
Sports & Fitness Lake Norman
occupation
People Pleaser
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Overall Goal
///
Transform My Body
Get bigger, stronger, and faster.

Progress & Goals

BEFORE
Apr 6, 2009
CURRENT
Nov 5, 2012
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138.6 Lbs.

LEAN BODY MASS

10.4 Lbs.

BODY FAT

CURRENT WEIGHT
149
Lbs.
Nov 30, 2012
Lbs.
Save
CURRENT BODY FAT
7
%
Oct 8, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-31,2011-07-01,2011-07-08,2011-07-15,2011-07-22,2011-07-29,2011-08-05,2011-08-13,2011-08-26,2011-09-02,2011-09-12,2011-09-19,2011-09-23,2011-09-30,2011-10-07,2011-10-13,2011-10-21,2011-10-28,2011-11-04,2011-11-11,2011-11-18,2011-12-02,2011-12-09,2012-01-03,2012-01-13,2012-02-10,2012-03-12,2012-03-16,2012-03-23,2012-04-06,2012-04-23,2012-04-27,2012-05-04,2012-05-11,2012-05-18,2012-05-25,2012-06-01,2012-06-08,2012-06-23,2012-08-20,2012-08-23,2012-08-31,2012-09-07,2012-09-14,2012-09-21,2012-09-29,2012-10-08,2012-10-20,2012-11-16,2012-11-20,2012-11-29,2012-11-30
121.8,125.2,126.6,127.8,128,128.2,129.4,129.8,128.6,128.6,128,125.6,128.8,130.4,134,134.6,135.6,136.8,135.4,137,136,137,138.2,140,140.8,141.2,141.6,143.2,145.6,146.4,141.4,142.6,140.8,143.8,144.8,145.2,144.2,146,147,145,146,147,148,149,150,151,151,152,152,148,148,149
Jan 01, 2013
155 Lbs.
%
2012-10-08
7
Lbs.
2011-05-31,2011-07-01,2011-07-08,2011-07-15,2011-07-22,2011-07-29,2011-08-05,2011-08-13,2011-08-26,2011-09-02,2011-09-12,2011-09-19,2011-09-23,2011-09-30,2011-10-07,2011-10-13,2011-10-21,2011-10-28,2011-11-04,2011-11-11,2011-11-18,2011-12-02,2011-12-09,2012-01-03,2012-01-13,2012-02-10,2012-03-12,2012-03-16,2012-03-23,2012-04-06,2012-04-23,2012-04-27,2012-05-04,2012-05-11,2012-05-18,2012-05-25,2012-06-01,2012-06-08,2012-06-23,2012-08-20,2012-08-23,2012-08-31,2012-09-07,2012-09-14,2012-09-21,2012-09-29,2012-10-08,2012-10-20,2012-11-16,2012-11-20,2012-11-29,2012-11-30
113.3,116.4,117.7,118.9,119,119.2,120.3,120.7,119.6,119.6,119,116.8,119.8,121.3,124.6,125.2,126.1,127.2,125.9,127.4,126.5,127.4,128.5,130.2,130.9,131.3,131.7,133.2,135.4,136.2,131.5,132.6,130.9,133.7,134.7,135,134.1,135.8,136.7,134.9,135.8,136.7,137.6,138.6,139.5,140.4,140.4,141.4,141.4,137.6,137.6,138.6
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LATEST MEASUREMENTS

  • Shoulders
    46"
    Oct 18, 2012
  • Waist
    31"
    Oct 8, 2012
  • Arms
    15.1" a gain of 0.1" in 84 days
    Oct 8, 2012
  • Chest
    38"
    Oct 8, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

The Shred Plan

Sunday: Abs&Serratus Training (5min treadmill warm-up and streching)

Monday: Chest (5min treadmill warm-up and streching)

Tuesday: Back (5min treadmill warm-up and streching)

Wednesday: Shoulders&Traps(5min treadmill warm-up and streching)

Thursday: Biceps&Triceps (5min treadmill warm-up and streching)

Friday: Legs- Hams, Qauds, And Calves (5min treadmill warm-up and streching)

Saturday: Rest

My Nutrition Philosophy View My Full Nutrition Philosophy

The Bulk Plan

As a hard gainer I find it extremely difficult to gain weight with my fast metabolism and active life so as far as my nutrition goes I eat as much as I can whenever I can I try to eat healthy meats, fruits, yogurt, potatoes, and other things. I drink nothing but water all day everyday it's the best way to build muscle.

My Supplement Philosophy View My Full Supplement Philosophy

The Rage Plan

Dymatize Mass Gainer- 2 Shakes 1 Serving

Fish Oil- 4 Pills 2 Servings

Opti-Men Vitamins- 2 Pills .7 Of A Serving

Optimum Whey- 1 Serving On Occasion (Rest Day)

My Motivation Philosophy View My Full Motivation Philosophy

The Pump Plan

Haters Are #1 

Myself #2

Youtube #3

Zyzz #4

 

What VICTORV1990 Is Up To

VICTORV1990 Banned..... Fuarrkkkk

Dec 2, 2012 |
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VICTORV1990 How many of you go out and drink on the weekends?

Dec 2, 2012 |
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VICTORV1990 updated his weight from 148 Lbs. to 149 Lbs., a 1 Lb. gain in 1 day.

149 Lbs.
Nov 30, 2012

VICTORV1990 I love being an ecto sometimes

Nov 29, 2012 |
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VICTORV1990 is now friends with Gemini786, bella38 and 2 others.

Nov 29, 2012

VICTORV1990 added a new photo to his progress photos.

Nov 29, 2012 |
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VICTORV1990 I Just Won $550 Million

Nov 28, 2012 |
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VICTORV1990 Shake Junt!!

Nov 28, 2012 |
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VICTORV1990 4 1/2 hours of sleep awesome

Nov 28, 2012 |
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VICTORV1990 Let Me See Dem Curves Gurrrrlllll!! ;D

Nov 27, 2012 |
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VICTORV1990 is now friends with primalbrent.

Nov 27, 2012

VICTORV1990 You Try To Take The Best Of Me Go Away, You Try To Take The Best Of Me Go Away, You Try To Take The Best Of Me.......GO AWAYYY!!!!! **Scream

Nov 26, 2012 |
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VICTORV1990 Limped All Over The Treadmill.... Thank You Leg Day

Nov 25, 2012 |
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VICTORV1990 Can't walk up the stairs...hurts so good

Nov 24, 2012 |
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VICTORV1990 is now friends with anyastar, heykiddo and 2 others.

Nov 23, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
assrider
assrider wow smokin hot body dude i look forward to chatting with you. get to know you much better. cheers Dennis Jan 20, 2013 12:03pm
LooneyLifter
LooneyLifter Thank you, I try to stick with the heavy weights, get the best results! Dec 25, 2012 8:42am
funsize3
funsize3 its good. i think i'll try doing the stairmaster w my weighted vest though. looking..forward..to...it... :\ Nov 30, 2012 2:06pm
funsize3
funsize3 work ethic, what do you mean? for the gym? Nov 29, 2012 3:43am
MichelleParish
MichelleParish lol you cant deny the awesomness. and it was on sale! Nov 28, 2012 12:24pm
funsize3
funsize3 hell no, i am cutting lol. besides, caffiene is my drug of choice, and it is legal :) Nov 26, 2012 4:55pm
guessy
guessy Thanks! Its a very provacative pic. I hope it grabs more attention of people here so they can visit my facebook page. Have a great day dear! Ivana Nov 26, 2012 12:49pm
strong1967
strong1967 yes mean wedgie,,that was last year..just threw it up for GP... Nov 26, 2012 9:03am
fenceguy
fenceguy Amen to that! Nov 22, 2012 12:13pm
tayparker718
tayparker718 hahaha Nov 21, 2012 12:55am
tayparker718
tayparker718 That's good bro I knew it couldn't be that bad Nov 21, 2012 12:11am
tayparker718
tayparker718 lol I know did you get to work out today Nov 20, 2012 11:59pm
tayparker718
tayparker718 I am pretty sure your straight man a week shouldn't knock you that off your game Nov 20, 2012 11:43pm
shsoccer10
shsoccer10 Uh can I have that problem please! Nov 20, 2012 5:41pm
tayparker718
tayparker718 Lol i hear that smh 4 pounds would kill me lol I need 4 pound right about now Nov 20, 2012 11:12am
tayparker718
tayparker718 I hear you on that bro i been grinding it out man been a taught week for me to been out the gym a week myself so i have to hit it bck pretty hard today as well Only thing is i just sitting at the same weight Nov 20, 2012 10:51am
tayparker718
tayparker718 hat's bro how is everything on your end going! Nov 20, 2012 9:46am
Raha22
Raha22 :) Nov 19, 2012 9:29pm
njb3085
njb3085 Happy B day guy! Nov 19, 2012 5:27pm
HotStrawberry
HotStrawberry Happy birthday! Knock it out of the park :-) Nov 19, 2012 4:17pm

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