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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 2, 2007
CURRENT
Jul 27, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Feb 29, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-05-21,2009-11-04,2009-12-04,2009-12-08,2010-03-17,2010-04-19,2010-07-22,2010-08-13,2010-11-22,2012-02-29
182,177,180,181,181,179,182,184,187,202
Dec 31, 2010
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
V.I.C has not added any program information.
My Nutrition Program View My Full Nutrition Program
V.I.C has not added any program information.
My Supplement Program View My Full Supplement Program
V.I.C has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Great music helps when training
http://www.youtube.com/watch?v=EeEgtfm8W2E
http://www.youtube.com/watch?v=EeEgtfm8W2E
Visitor Comments
SultanaK
Sounds like you had a good time in Las Vegas. Feel free to share any pics. :P Getting back into the gym? I'm doing good! Back on the track gym-wise, lol. I feel like it will stick this time.
Apr 26, 2013 7:24pm
RonRon2012
Thank u for asking...training goin well..after flue and still taking antibiotics , but starting hitin hard again.Good luck to yours-looking GOOD!
Mar 29, 2013 7:09am
Jomyra
Ive been good. On my 7th solid week of lifting and making some pretty sweet changes as of lately! Looking to show some progress pics within the next month. I see you are still training and doing good! What are your goals at the moment?
Feb 22, 2013 10:30am
joeyny
Anytime man, I call it like I see it! My training is going great! Heavy -I want to get big like you!
Feb 7, 2013 6:19pm
taiga1
Happy 2013 to you!! Wishing you tons of HAPPY! I think it's going to be a great year.
Jan 2, 2013 11:15am
taiga1
Haha! I didn't realize the choice of words...but, yeah, good to know! ;) Happy Friday to you, sir.
Dec 28, 2012 10:00am
taiga1
That's right, mister. I'm always 'mirin! ;)
Christmas was good. Ate very well...way too much...but, no crackers for me :(
Dec 26, 2012 10:21am
taiga1
Just because I haven't left a comment, doesn't mean I haven't visited ;) Happy Monday to you!
Dec 24, 2012 8:55am
taiga1
Just casually stalking your profile, sir. Like the glasses...lookin' hot!! ;)
Dec 23, 2012 6:46pm
V.I.C added a new profile photo.