To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To qualify for the 2010 Figure Olympia

Cut Up for Competition, Nov 3rd!

Cut the fat, Build the Muscle!

"MASS KICKS ASS!!"

Gain muscle, Lose wieght, Get stronger

I want to loose the fat and Gain the muscle!!!!

185 lbs. of muscle by dec 2009

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Since i have achieved my first goal My new goal is to gain some lean muscle getting back up to 220 and improving my arms traps and calves by next summer

i want to lose 30 lbs by the end of the year.