Bodybuilding.com Information Motivation Supplementation
in:
VFR800
28%
bf
230 Lbs.
wt
5'8"
ht
BodySpace Member
VFR800
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Reputation:

Member Since: Jan 27, 2013

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Fredericktown, PA, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Jan 29, 2013
CURRENT
Apr 17, 2013
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165.6 Lbs.

LEAN BODY MASS

64.4 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
28
%
May 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-27,2013-01-29,2013-01-31,2013-02-01,2013-02-07,2013-02-08,2013-02-13,2013-02-18,2013-02-20,2013-02-21,2013-02-26,2013-02-27,2013-02-28,2013-03-06,2013-03-13,2013-03-14,2013-03-22,2013-03-26,2013-04-03,2013-04-04,2013-04-15,2013-04-17,2013-04-19,2013-04-29,2013-05-07,2013-05-08
251,251,250,245,241,239,239,240,238,238,236,235,235,234,236,235,237,235,235,230,231,230,228,235,230,230
Aug 01, 2013
210 Lbs.
%
2013-01-27,2013-01-29,2013-01-31,2013-02-18,2013-02-25,2013-02-28,2013-03-11,2013-04-03,2013-04-04,2013-04-17,2013-04-29,2013-05-08
25,25,25,25,25,34,29,29,27,27,28,28
Aug 01, 2013
20 %
Lbs.
2013-01-27,2013-01-29,2013-01-31,2013-02-01,2013-02-07,2013-02-08,2013-02-13,2013-02-18,2013-02-20,2013-02-21,2013-02-26,2013-02-27,2013-02-28,2013-03-06,2013-03-13,2013-03-14,2013-03-22,2013-03-26,2013-04-03,2013-04-04,2013-04-15,2013-04-17,2013-04-19,2013-04-29,2013-05-07,2013-05-08
188.2,188.2,187.5,183.8,180.8,179.2,179.2,180,178.5,178.5,177,176.2,155.1,166.1,167.6,166.9,168.3,166.9,166.9,167.9,168.6,167.9,166.4,169.2,165.6,165.6
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LATEST MEASUREMENTS

  • Waist
    43" no change in 26 days
    Apr 29, 2013
  • Arms
    18.2" a gain of 0.2" in 26 days
    Apr 29, 2013
  • Chest
    51" a gain of 1" in 26 days
    Apr 29, 2013
  • Thighs
    26" a gain of 1" in 59 days
    Apr 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

VFR800 has not added any program information.

My Nutrition Program View My Full Nutrition Program

VFR800 has not added any program information.

My Supplement Program View My Full Supplement Program

VFR800 has not added any program information.

My Motivation Program View My Full Motivation Program

VFR800 has not added any program information.

What VFR800 Is Up To

VFR800 updated his motivation level from 9/10 to 9/10.

May 7, 2013 |
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VFR800 Eating right and back on schedule

May 7, 2013 |
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VFR800 updated his weight from 235 Lbs. to 230 Lbs., a 5 Lb. loss in 8 days.

230 Lbs.
May 7, 2013 |
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VFR800 updated his body fat from 27% to 28%, a gain of 1% in 12 days.

28%
Apr 29, 2013 |
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VFR800 updated his weight from 228 Lbs. to 235 Lbs., a 7 Lb. gain in 10 days.

235 Lbs.
Apr 29, 2013 |
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VFR800 measured his arms at 18.2 in., a gain of 0.2 in. in 26 days and measured 8 other body parts.

18.2 in.
Apr 29, 2013

VFR800 Working out with my son - a great motivator. He makes me lift when I don't feel like it.

Apr 24, 2013 |
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VFR800 updated his motivation level from 6/10 to 9/10.

Apr 24, 2013 |
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VFR800 updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 2 days.

228 Lbs.
Apr 19, 2013 |
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VFR800 updated his weight from 231 Lbs. to 230 Lbs., a 1 Lb. loss in 2 days.

230 Lbs.
Apr 17, 2013 |
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VFR800 added a new photo to his progress photos.

Apr 17, 2013 |
pchapagan likes this.
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VFR800 updated his weight from 230 Lbs. to 231 Lbs., a 1 Lb. gain in 11 days.

231 Lbs.
Apr 15, 2013 |
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VFR800 Not motivated lately. Too damn tired.

Apr 15, 2013 |
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VFR800 updated his motivation level from 10/10 to 6/10.

Apr 15, 2013 |
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VFR800 is now friends with apoforce.

Apr 4, 2013
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About Me

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