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To:
Maddi
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From:
VELL
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Aug 1, 2008 12:59am
you find all of that at Thrift Stores? Damd! VeryVery Nice. Some of my soldiers want to know if your married or dating? they are all young 20-25. i told them to be nice. you have a mind of your own. not just a BODY!!!!!!!
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To:
Roughneck94
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From:
VELL
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Jul 31, 2008 11:26am
keep kickin ass and taken names
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To:
Maddi
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From:
VELL
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Jul 31, 2008 11:19am
girl were do you get your clothes from my girl needs some
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To:
KatNap
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From:
VELL
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Jul 16, 2008 1:50am
how are you doing? what show are you getting ready for? you have not sent that diet yet but i am still hoping to look at it. good look at you next show. how do i get a listing on where the shows are i want to see some for my self.
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To:
KatNap
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From:
VELL
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Jul 15, 2008 5:56am
i am good now i order the eat clean books. how are you doing?
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To:
littlred67
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From:
VELL
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Jul 10, 2008 6:46am
are you ok haven't seen you on in a while?
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To:
KatNap
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From:
VELL
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Jul 8, 2008 3:54am
It is not for me. I have a female soldier she is 5'3" 150lbs about 42%bodyfat. she joined the army late in life. she is 48yrs. right now i am working out with her but my work outs are more or less for guys not girls. that is why i am asking?
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To:
KatNap
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From:
VELL
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Jul 7, 2008 2:07pm
i would love to look at your diet
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To:
ChickenTuna
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From:
VELL
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Jul 7, 2008 5:47am
can you give me an idea for a diet paln for a 5' 3" 48yrs woman? She is 150lbs 32% bf
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To:
littlred67
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From:
VELL
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Jul 7, 2008 12:28am
hello how are you? i am fine. how was your 4th of July?
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To:
KatNap
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From:
VELL
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Jul 7, 2008 12:22am
what is your precontest workout and diet plan? thank you for all of you help.
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To:
P90Xer
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From:
VELL
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Jul 7, 2008 12:16am
they now have a new p90x for people that have completed the p90x program. it is even more insane!
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To:
Gym_Kitty
|
From:
VELL
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Jul 3, 2008 2:49am
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
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To:
littlred67
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From:
VELL
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Jul 3, 2008 2:49am
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
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To:
KatNap
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From:
VELL
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Jul 3, 2008 2:48am
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
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To:
3dfit
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From:
VELL
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Jul 3, 2008 2:47am
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
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To:
ricekakes
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From:
VELL
|
Jul 3, 2008 2:47am
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
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To:
MsFitFern
|
From:
VELL
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Jul 3, 2008 2:46am
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
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To:
spanishbelle
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From:
VELL
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Jul 3, 2008 2:46am
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
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To:
BeCrazy
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From:
VELL
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Jul 2, 2008 12:08pm
I have a friend that wants to know the best way to get rid of her cellulite? she has three problem areas are legs, but and abs. she is willing do anything to get back into shape. what do I tell her?
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