Aug 21, 2008 8:03pm

Thanks for the add :) I like your attitude!

Jul 31, 2008 3:50pm

Thanks Vell, and thank you for serving!

Jul 31, 2008 1:44pm

I like to shop at Thrift Stores. =)

Jul 16, 2008 1:56am

what are you looking at doing? or trying to build?

Jul 15, 2008 4:15pm

Im doing good still recouping from my back thing - did I ever email you thediet???? Im sorry if I forgot - I am prepping for a show - so I have very few brain cells and probably one Synapse left LOL

Jul 7, 2008 12:37pm

Hey Vell - to give you my current diet and w/o program would be pointless for you - only because it is specifically designed for my current bodyweight height and also being female - all i can say is stick to clean food - for teh most part - I can give you the diet that i used to lose weight way back when - that worked for me

Jul 7, 2008 6:17am

hi vell, I've never followed a diet plan, I consistently eat right and workout and eliminate all junk and crap. more info on my website, hope that helps :)

Jul 7, 2008 5:45am

thanks man!

Jul 4, 2008 6:32pm

Your very welcome V!! I had almost the same stats as her about a year and a half ago

Jul 4, 2008 11:42am

good luck to you, I'm sue you'll do a great job. Keep me posted. I'm nosey! LOL.

Jul 3, 2008 3:14pm

Even though women are different, I don't like to train differently! Of course I could never lift as much as a guy, but it's pretty much the same for everyone- guy or girl. She's sounds pretty unhealthy- I would just have her ease into a program- very light weight or iso program and some kind of fun cardio so she sticks with it! Tink :)

Jul 3, 2008 2:27pm

DIET IS The key to helping her. No amount of situps with help her get rid of a belly...if she doesnt eat clean. And pick up the cardio...at least 5 times a day.

Jul 3, 2008 5:07am

we women are not different if we train 'like men'. We just hold bodyfat in different places. I think women just do too much cardio and not enough weights. I curl 36 lb dumbbells and am still only 5'3", 120 lbs. It wont make her huge to go heavy

Jul 2, 2008 10:16pm

you can't target train to lose bf. diet is 75 to 80% of what you do. she needs to get her diet in line, do cardio, weight train with high reps and short rest periods in-between sets. all of this contingent upon her fitness of course. tell her good luck!

Jul 2, 2008 9:13pm

she has to start eating better and start some weight training. I have a sample diet on my page and she has to read the book The eat clean diet" by Tosca Reno. eating clean really does work. I swear by it

Jul 2, 2008 8:29pm

Those are the areas that are the most prone to cellulite. Cardio and a clean diet is the best way to diminish the appearance of cellulite. Cellulite is due to a weakening in the layer between the fat and skin (fascia) it gets stretched out and allows the fat to show through the skin so the less fat you have the less cellulite. Sometimes impossible to get rid of 100% but it is possible to significantly reduce the appearance. Cut down on the salt and drink lots of water. Hope this helps!

Jul 2, 2008 7:29pm

The only way I know of to get rid of cellulite is to shed the BF. Once I got down under 17% most of it was gone. Caloric deficit is the only way to do that, and cardio helps to speed that along. She should do muscle preservation exercise as well as eating, so as only to lose fat. I wish her much success, Tink

Jul 2, 2008 12:51pm

Those are the 3 areas that women have a tendancy to have problems with. The best way.....her nutrition. Nutrition is 80%, if not more, of the equation. It's about eating "clean" and healthy! Tell her to start there first.

Jul 2, 2008 12:39pm

To get rid of cellulite ?? I have no idea - on how to do that - when I was heavier I did have that - but not anymore - I sont know why - maybe all the cardio I did ??

Jun 21, 2008 2:53am

Have a great weekend !! how have youbeen