bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View VELL's:

Contact VELL:
Send Email
Send Private Message
Yahoo IM nla95
Report VELL Report VELL
Leave Comment for VELL Leave Comment


Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: Apr 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 829
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Jan 12, 2009 6:12pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 11:47pm
Last Blog Post: Apr 24, 2008 10:37am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 28
Inspiring (?) : 0

VELL

Overall Goal:  GO HARD OR GO HOME!

Fit Status:  VELL has not entered a Fit Status.  Ask VELL for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
VELL
Sex:
Male
Age:
38
Location:
Killeen, Texas, United States
Occupation:
US ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
I JUST WANTED TO GET BACK INTO SHAPE AND BY HEALTHY.
Why I Love It:
I FEELS GOOD. I LOVE WORKING HARD. PUSHING MY SELF AND GETTING PAST A POINT THAT I WAS STUCK AT IS GREAT.
How I Stay Motivated:
I AM SOLDIER, IT WHAT WE DO. I WORK OUT WITH OTHER SOLDIERS AND LOTS OF HIGH SCHOOL KIDS. IT FEELS GREAT TO SMOKEM ON A RUN OR SAY I QUIT.
BB Accomplishments:
MY LEGGS, IN THE PAST I WAS A RUNNER NOW I WORKING TOTAL BODY
Forum Signature:
Last Updated: May 1, 2008 4:26am

What VELL Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 29, 2008 2:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 4:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
GO HARD OR GO HOME!
Goal (Long):
I have broken my work outs down to were I can workout hard 2x a day. Even at 37 I am in better shape the all of my soldiers younger and older. It feels Great Smoking some younger than I am.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 29, 2008 1:00am

Members That Inspire VELL:
VELL does not have inspirational members yet.

BodyAnswers
VELL has answered 50 of 67 total questions.
View all 50 of VELL's BodyAnswers »

What is your favorite bicep building exercise?
7UPS
- Updated Apr 22, 2008 12:25am

What is your favorite tricep building exercise?
SKULL CRUSHERS
- Updated Apr 22, 2008 12:25am

What is your favorite chest building exercise?
BENCH
- Updated Apr 22, 2008 12:25am

View all 50 of VELL's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2008 1:00am

Videos of VELL
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 1:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 1:00am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 24, 2008 10:37am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 1:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 12, 2009 6:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • FISHING /OUTDOORS/ HUNTING
Magazines:
  • MUSCLE FITNESS
  • FLEX
  • MENS HEALTH
Healthy Foods:
  • OAT MEAL
  • FISH
  • LEAN MEAT
Supplements:
Last Updated: Apr 27, 2008 10:10am

Friends (74)









Last Updated: Aug 3, 2008 11:47pm

Visitor Comments (77)
[ Leave VELL a Comment ]
DeborahAnn [ View Profile ]
Aug 21, 2008 8:03pm
Thanks for the add :) I like your attitude!
Roughneck94 [ View Profile ]
Jul 31, 2008 3:50pm
Thanks Vell, and thank you for serving!
between sets Maddi [ View Profile ]
Jul 31, 2008 1:44pm
I like to shop at Thrift Stores. =)
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 16, 2008 1:56am
what are you looking at doing? or trying to build?
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 15, 2008 4:15pm
Im doing good still recouping from my back thing - did I ever email you thediet???? Im sorry if I forgot - I am prepping for a show - so I have very few brain cells and probably one Synapse left LOL
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 7, 2008 12:37pm
Hey Vell - to give you my current diet and w/o program would be pointless for you - only because it is specifically designed for my current bodyweight height and also being female - all i can say is stick to clean food - for teh most part - I can give you the diet that i used to lose weight way back when - that worked for me
ChickenTuna [ View Profile ]
Jul 7, 2008 6:17am
hi vell, I've never followed a diet plan, I consistently eat right and workout and eliminate all junk and crap. more info on my website, hope that helps :)
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 7, 2008 5:45am
thanks man!
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 4, 2008 6:32pm
Your very welcome V!! I had almost the same stats as her about a year and a half ago
spanishbelle [ View Profile ]
Jul 4, 2008 11:42am
good luck to you, I'm sue you'll do a great job. Keep me posted. I'm nosey! LOL.
Upload your profile picture! Tink131 [ View Profile ]
Jul 3, 2008 3:14pm
Even though women are different, I don't like to train differently! Of course I could never lift as much as a guy, but it's pretty much the same for everyone- guy or girl. She's sounds pretty unhealthy- I would just have her ease into a program- very light weight or iso program and some kind of fun cardio so she sticks with it! Tink :)
amykessler [ View Profile ]
Jul 3, 2008 2:27pm
DIET IS The key to helping her. No amount of situps with help her get rid of a belly...if she doesnt eat clean. And pick up the cardio...at least 5 times a day.
no  never wore a thong to the beach MsFitFern [ View Profile ]
Jul 3, 2008 5:07am
we women are not different if we train 'like men'. We just hold bodyfat in different places. I think women just do too much cardio and not enough weights. I curl 36 lb dumbbells and am still only 5'3", 120 lbs. It wont make her huge to go heavy
spanishbelle [ View Profile ]
Jul 2, 2008 10:16pm
you can't target train to lose bf. diet is 75 to 80% of what you do. she needs to get her diet in line, do cardio, weight train with high reps and short rest periods in-between sets. all of this contingent upon her fitness of course. tell her good luck!
no  never wore a thong to the beach MsFitFern [ View Profile ]
Jul 2, 2008 9:13pm
she has to start eating better and start some weight training. I have a sample diet on my page and she has to read the book The eat clean diet" by Tosca Reno. eating clean really does work. I swear by it
ricekakes [ View Profile ]
Jul 2, 2008 8:29pm
Those are the areas that are the most prone to cellulite. Cardio and a clean diet is the best way to diminish the appearance of cellulite. Cellulite is due to a weakening in the layer between the fat and skin (fascia) it gets stretched out and allows the fat to show through the skin so the less fat you have the less cellulite. Sometimes impossible to get rid of 100% but it is possible to significantly reduce the appearance. Cut down on the salt and drink lots of water. Hope this helps!
Upload your profile picture! Tink131 [ View Profile ]
Jul 2, 2008 7:29pm
The only way I know of to get rid of cellulite is to shed the BF. Once I got down under 17% most of it was gone. Caloric deficit is the only way to do that, and cardio helps to speed that along. She should do muscle preservation exercise as well as eating, so as only to lose fat. I wish her much success, Tink
3dfit [ View Profile ]
Jul 2, 2008 12:51pm
Those are the 3 areas that women have a tendancy to have problems with. The best way.....her nutrition. Nutrition is 80%, if not more, of the equation. It's about eating "clean" and healthy! Tell her to start there first.
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 2, 2008 12:39pm
To get rid of cellulite ?? I have no idea - on how to do that - when I was heavier I did have that - but not anymore - I sont know why - maybe all the cardio I did ??
I'm 50!!! baby LOL KatNap [ View Profile ]
Jun 21, 2008 2:53am
Have a great weekend !! how have youbeen
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



2010 BodySpace Contest