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Membership Info

Member Since: May 5, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 3,584

Forum Posts: 400
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : VAstdnt 40000

Activity

Last Visit: Dec 10, 2009 12:33pm
Last Forum Post: Dec 10, 2009 7:50am
Last Photo Upload: Sep 8, 2009 11:57am
Last Profile Update: Sep 8, 2009 7:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 58

Stalking (?) : 0

Inspiring (?) : 0

VAstdnt

Overall Goal: Cutting. Aiming for 6-7% bf.

Fit Status: VAstdnt has not entered a Fit Status. Ask VAstdnt for an update.

Motivation Level: 8/10

Sep 6, 2009 6:35 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	20
Location:	North Carolina, United States
Occupation:	College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2005
How I Started:
Why I Love It:	It's is a way for me to focus my creativity. It teaches me focus, determination, and loyalty.
How I Stay Motivated:	I have a hobby of chasing perfection. "Normal", or average, are not traits I aspire to.
BB Accomplishments:	"The worst thing I can be is the same as everybody else. I hate that." - Arnold
Forum Signature:
Last Updated: Jul 10, 2009 4:20pm

What VAstdnt Is Up To:

Sep 8, 2009

VAstdnt uploaded 3 new Photo Gallery Pictures

- 12:01 pm - Comment

Sep 6, 2009

VAstdnt updated Motivation Level from 10/10 to 8/10

- 6:35 pm - Comment

VAstdnt uploaded 5 new Photo Gallery Pictures

- 6:31 pm - Comment

See Last 10 Feed Items

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Progress Pictures:
Mar 25, 2006	Apr 18, 2009

Starting skinny
View All 5 Progress Pictures »
Last Updated: Apr 19, 2009 7:23pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	177 lb (80.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	17" (43.18 cm)
Chest:	42" (106.68 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Jul 2, 2009 11:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	295 lb (134.1 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	379 lb (172.3 kg)	Barbell Rows:
Deadlift:	385 lb (175.0 kg)	Overhead Press:
Last Updated: Sep 6, 2009 6:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Cutting. Aiming for 6-7% bf.
Goal (Long):
Weight Goal:	I want to LOSE 12 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: May 14, 2008 2:21am

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BodyAnswers

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Contest History:
No Contests
Last Updated: May 14, 2008 2:21am

Videos of VAstdnt
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 2:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 14, 2008 2:21am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 2:21am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	400 View All Posts
Posts Per Day:	0.30
Last Activity:	Dec 10, 2009 12:33pm
Recent Threads: arnold pic request posted in IFBB Pro Bodybuilding -last reply: 246 days ago Awesome 70s Blues/Funk style stuff that's new to me posted in Music -last reply: 268 days ago Frank Zane Training pic request posted in IFBB Pro Bodybuilding -last reply: 299 days ago Favorite Coffee posted in Misc. -last reply: 325 days ago Arnold Pic Request posted in IFBB Pro Bodybuilding -last reply: 338 days ago View All Threads »

Workout Program:

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Friends (58)

AvaCowan	monchomega	dylan49
valerie.gangi	Alvaritus	michele33618
Thunderjason2	nikboi	noone25621365

Show All Friends (58) »

Last Updated: Sep 8, 2009 7:36pm

Visitor Comments (18)
[ Leave VAstdnt a Comment ]
	MrManhands [ View Profile ] Sep 8, 2009 12:23pm Your back looks great in the newest pics. Great definition. Keep up the good work!
	ant1232 [ View Profile ] Sep 8, 2009 12:07pm wkd body, how long have u been training for?
	valerie.gangi [ View Profile ] Sep 7, 2009 8:49am Thank you...nice to be here on this site. Have a great day!
	eros64 [ View Profile ] Sep 6, 2009 11:40pm great progress.keep pushing the iron bro
	Ironwill002 [ View Profile ] Apr 20, 2009 6:54am Very nice progress. I'd love to have my bf below 10 percent.
	ZUTah [ View Profile ] Apr 20, 2009 6:03am Looking good bro! keep up the great work your doing! ~Zack
	100%beef [ View Profile ] Apr 20, 2009 5:09am Solid avi pic, bro. You've ripped it up really good and retained exellent muscle tone. Looking really thick and ripped. Awesome Adonis belt. Congratulations!
	eros64 [ View Profile ] Apr 19, 2009 10:15pm awesome progress.good luck with your goals
	ordinary [ View Profile ] Jan 15, 2009 8:22am Great progress sir! You've put together a very solid physique bud... keep it up. Good luck hittin your body fat goal!
	Alvaritus [ View Profile ] Dec 15, 2008 10:07am Thanks for accepting! Great results and progress of your training! Specially your biceps, ABS, quadriceps and chest! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	TrailrParkTrash [ View Profile ] May 15, 2008 10:14am congrats on the lean muscle gains, keep it up!
	mdaneman [ View Profile ] Apr 27, 2008 8:22pm great progress. you have an awesome physique for only lifting since 2006. I am 4 months in and damn skinny myself. Clearly you worked out the quirks to not be skinny anymore. Any suggestions?
	Trackat [ View Profile ] Apr 26, 2008 4:38pm haha thank you, at least for the progress comment :P
	Pridehurtsform [ View Profile ] Feb 15, 2008 9:12pm damn son nice progress!
	bhotex [ View Profile ] Dec 31, 2007 3:50pm Hey man -- you've made awesome gains in the past year and a half. Congrats! I'm working on doing the same. Best of luck -- you are doing great! Have a good new year!!!
	andreb [ View Profile ] Apr 11, 2007 6:40pm Much more thickly muscled and defined upper body front and back.Solid work on traps, thick chest/pecs, arms and ripped back with good lats. Andre
	jacked in MI [ View Profile ] Nov 25, 2006 3:54pm Looking good bro. Solid shoulders and lats. Keep training strong.
	lbdb18 [ View Profile ] Nov 25, 2006 12:48pm nice looking back man. Where in Va do you live, im in roanoke.

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