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VAs Finest
"Shame on me! I haven't been to the gym in over 3 months! This week I'm back on it with a lot of catching up to do."

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Progress Pictures


Oldest Newest
Aug 18, 2007 Oct 15, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 19.0 lb (8.6 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 25, 2009 Oct 20, 2007 Goal Has Expired  
  236.0 lb (107.3 kg) 255.0 lb (115.9 kg) 220.0 lb (100.0 kg) 35.0 lb (15.9 kg)  

Date Body Stats: Weight Change % Change
Jul 7, 2008 255.0 lb (115.9 kg) 9.0 lb (4.1 kg) 3.7 %
May 6, 2008 246.0 lb (111.8 kg) -4.0 lb (-1.8 kg) -1.6 %
Feb 26, 2008 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 9, 2008 245.0 lb (111.4 kg) -5.0 lb (-2.3 kg) -2.0 %
Dec 26, 2007 250.0 lb (113.6 kg) 2.0 lb (0.9 kg) 0.8 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.5 %
Current: 14.5 % Percent Change: -19.4 %

  Start Current Goal Remaining  
  Sep 26, 2007 Nov 25, 2009 May 1, 2008 Goal Has Expired  
  15.0 % 14.5 % 7.0 % 7.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 15, 2007 14.5 % -0.5 % -3.3 %
Sep 26, 2007 15.0 % 0.0 % 0.0 %
Sep 12, 2007 15.0 % -3.0 % -16.7 %
Aug 21, 2007 18.0 % 0.0 % 0.0 %
Aug 18, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.5" (6.4 cm)
Current: 45.5" (115.6 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 12, 2007 45.5" (115.6 cm) 2.5" (6.4 cm) 5.8 %
Aug 21, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 12, 2007 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Aug 21, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 12, 2007 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Aug 21, 2007 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 26, 2008 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Oct 12, 2007 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Aug 21, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 2.5" (6.4 cm)
Current: 29.5" (74.9 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 12, 2007 29.5" (74.9 cm) 2.5" (6.4 cm) 9.3 %
Aug 21, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 12, 2007 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Aug 21, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 12, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Aug 21, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 4.0" (10.2 cm)
Current: 56.0" (142.2 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 12, 2007 56.0" (142.2 cm) 4.0" (10.2 cm) 7.7 %
Aug 21, 2007 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 12, 2007 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Aug 21, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 50.0 lb (22.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  275.0 lb (125.0 kg) 325.0 lb (147.7 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 24, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Nov 16, 2007 301.0 lb (136.8 kg) 4.0 lb (1.8 kg) 1.3 %
Sep 6, 2007 297.0 lb (135.0 kg) 22.0 lb (10.0 kg) 8.0 %
Aug 21, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2008 584.0 lb (265.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 31.0 lb (14.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 24.6 %

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 25, 2009 Oct 31, 2007 Goal Has Expired  
  126.0 lb (57.3 kg) 157.0 lb (71.4 kg) 152.0 lb (69.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2007 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
Oct 5, 2007 148.0 lb (67.3 kg) 22.0 lb (10.0 kg) 17.5 %
Aug 17, 2007 126.0 lb (57.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 20, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 54.0 lb (24.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 27.6 %

  Start Current Goal Remaining  
  Aug 17, 2007 Nov 25, 2009 Dec 20, 2007 Goal Has Expired  
  196.0 lb (89.1 kg) 250.0 lb (113.6 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2008 250.0 lb (113.6 kg) 3.0 lb (1.4 kg) 1.2 %
Sep 15, 2008 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Oct 30, 2007 239.0 lb (108.6 kg) 15.0 lb (6.8 kg) 6.7 %
Oct 9, 2007 224.0 lb (101.8 kg) 3.0 lb (1.4 kg) 1.4 %
Sep 18, 2007 221.0 lb (100.5 kg) 6.0 lb (2.7 kg) 2.8 %
 
Show Full History (7 Entries)


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