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Membership Info
Member Since: Mar 5, 2009
BodyBlog Started: Mar 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,438
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:16am
Last Forum Post: May 14, 2009 1:39pm
Last Photo Upload: Jul 29, 2009 6:16am
Last Profile Update: Dec 16, 2009 11:48am
Last Blog Post: Mar 5, 2009 1:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 78
Stalking (?) : 1
Inspiring (?) : 0

V4750

Overall Goal:  I want to gain muscle.

Fit Status:  Time to hit it hard again.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
32
Location:
Occupation:
Sales Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1994
How I Started:
Started out to get bigger for football. After that a friend talked me into doing a show.
Why I Love It:
It's in my blood I think. Whatever is going on in your life you always feel better at the gym. I love the inner strugle with your body to always improve, get bigger, leaner.
How I Stay Motivated:
Setting goals or entering bodybuilding contests. And to stay healthy so as I grow old I can play with my kids.
BB Accomplishments:
Forum Signature:

What V4750 Is Up To:
Nov 3, 2009
V4750 set a new Profile Picture
Oct 30, 2009
V4750 updated Motivation Level from 6/10 to 8/10
Oct 21, 2009
V4750 updated Fit Status "Time to hit it hard again."
See Last 98 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 16, 2009 Jun 6, 2009
The start of my diet. 213 lbs have a long way to go!
Last Updated: Jun 8, 2009 6:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 6:18am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 21, 2009 6:18am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to gain muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Gopher State
Last Updated: Jul 29, 2009 12:39pm

Members That Inspire V4750:
jeromedinh [ BodySpace ]
View all 1 members who inspire V4750 »

BodyAnswers
V4750 has answered 8 of 67 total questions.
View all 8 of V4750's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Pro-Complex
- Updated Apr 15, 2009 6:11am

What celebrity body would you most like to have? Why?
NONE
- Updated Apr 15, 2009 6:10am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Branch Warren. He has crazy legs.
- Updated Apr 15, 2009 6:10am

View all 8 of V4750's BodyAnswers »

Contest History:
Jun 06, 2009:
NPC 2009 NPC Gopher State - Placing: 5
May 16, 2009:
NANBF NANBF Mr. Natural Minnesota 2009 - Placing: 4
Oct 08, 2005:
NPC North Star - Placing: 4
Sep 17, 2005:
NPC Northern States Natural Classic - Placing: 6
Apr 12, 1997:
NPC Gopher State - Placing: 1
Last Updated: Jul 2, 2009 6:01am

Videos of V4750
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 6:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 6:01am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 5, 2009 1:27pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 2, 2009 6:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 2, 2009 12:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • spending time with my little girl and wife, golf, and fishing.
Magazines:
  • Flex
Healthy Foods:
  • Chicken, eggs, and oatmeal
Cheat Foods:
  • Cheese Cake
  • Cold Stone Ice Cream--Gotta Have It!
Supplements:

Friends (79)









Last Updated: Dec 16, 2009 11:48am

Visitor Comments (9)
[ Leave V4750 a Comment ]
Little5D [ View Profile ]
Nov 25, 2009 2:56pm
Oh there are tons of very lovely photos/profiles out there! But thank u very much!!
5krunner [ View Profile ]
Nov 25, 2009 11:26am
Hey Ryan! Thanks a lot & Happy Thanksgiving to you too! Training has been great here. How has yours been going?
jeromedinh [ View Profile ]
Nov 19, 2009 1:55pm
well, you only have another month or two do decide before you have to cut. im starting to fine tune diet and training like 30 weeks out lol. biggest thing i want is paper thin skin...in my as$ so get some striations to come out...so going to refine my trianing for extra detail. im happy with the muscle ive gained
jeromedinh [ View Profile ]
Nov 18, 2009 3:08pm
no i didnt end up making it. seen the pics, looked like an ok show. the shw didnt look that big on stage judging by the pics. he was pretty tall and needs more muscle to fill out his frame. gritti said it was a pretty good show to so i guess pics really didnt do the show justice. so whats the plan for next year?
Morning after the show holly583wood [ View Profile ]
Nov 18, 2009 1:47pm
Nice! I'm going to build for awhile. I'll probably do Jr. USA's...it just got moved from May to August, so that gives me a good 6 months to bulk before I'd have to start cutting again.
Morning after the show holly583wood [ View Profile ]
Nov 18, 2009 12:30pm
Thanks man...I appreciate it! Just more motivation for the next one! Are you planning on doing any soon?
Morning after the show holly583wood [ View Profile ]
Nov 17, 2009 8:08am
Thanks man...I appreciate it! I was a little disappointed with the placing..but oh well...just more motivation for next time!
5krunner [ View Profile ]
Nov 4, 2009 10:17am
Yeah about 8-9lbs so far, but hope to add some much needed upper body mass here the next few months before cutting for the May show. Did you decide yet if you are going to do it?
5krunner [ View Profile ]
Nov 4, 2009 7:02am
Hey Ryan how are things going? Killer new av! You are shredded!
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