Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
get aesthetic (muscular but ripped)
Progress & Goals
BEFORE
Feb 23, 2010
CURRENT
Jun 9, 2010
144.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
May 13, 2013
CURRENT BODY FAT
11
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2010-01-08,2010-01-29,2010-03-09,2010-06-09,2010-06-24,2010-10-30,2010-12-12,2011-02-25,2011-05-01,2011-08-02,2012-01-12,2012-10-22,2012-11-30,2012-12-14,2013-05-13
122,120,124,101,130,135,138,146,150,154,164,160,165,170,162
%
2010-10-30,2012-11-30,2012-12-14,2013-05-13
12,12,11,11
Lbs.
2010-01-08,2010-01-29,2010-03-09,2010-06-09,2010-06-24,2010-10-30,2010-12-12,2011-02-25,2011-05-01,2011-08-02,2012-01-12,2012-10-22,2012-11-30,2012-12-14,2013-05-13
107.4,105.6,109.1,88.9,114.4,118.8,121.4,128.5,132,135.5,144.3,140.8,145.2,151.3,144.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
V3lcity has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
V3lcity has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
V3lcity has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
looking at my results, compliments and my girlfriend
Visitor Comments
livetoplay396
You are beautiful baby.
I'ma copy your profile pic next time I get a big pump.
Nov 4, 2012 3:52pm
JimUSA
Nice profile pic. Does having muscular arms give you the right to photo them with a big smile on your face? Yes, it does!!
Oct 27, 2012 12:41pm
Lonniebatt
couldn't help it I just calls'm likes I see's m! happy to make ya laugh bro!!
Jun 21, 2010 10:56am
V3lcity updated his weight from 170 Lbs. to 162 Lbs., a 8 Lb. loss in 150 days.