Last Visit: Oct 18, 2009 11:01pm Last Forum Post:Never Last Photo Upload: Jul 3, 2008 9:17pm Last Profile Update: Oct 18, 2009 10:44pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Gain muscle mass and increase definition
Fit Status:
V3L4RD1 has not entered a Fit Status.
Ask V3L4RD1 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Crispino
Sex:
Male
Age:
20
Location:
Occupation:
In progress
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
My goal when i first started was to lose weight. I weighed 168 and i was bulky with no real definition. I was a novice and just starting out. I didn't know much about weight lifting so i cut out all junk food, bad carbs and went on a high protein complex carb diet. I lost 23 pounds in two and a half months just by cutting carbs and doing cardio everyday. Like i said i was a novice and didn't know the proper way in which i could lose wieght while maintaining my muscle. After losing all of my muscle along with the fat i basically started from ground zero. To give you a basic idea I weighed 145 and was curling the pre-set 40 lbs curling bar for reps of 8 lol. I started weight training for real in the begining of August with my Trainer Mark. I did varrious researched everyday along with intense training sessions and am now very knowledgable on bodybuilding. Bodybuilding isn'y only a hobby for me its a life style.
Why I Love It:
After workingouti feel great, every bit of aggresion and stress that has built up throughout the day is quickely relieved as soon as i begin workingout.
How I Stay Motivated:
It is actually very easy to stay motivated. After every work out i have i can't wait untill the next one.
Mate from seeing your pics youve come a long way and put a good deal of dedciation into your passion, good for you. Gives me something to believe in seeing thta im a newbie in this field.
Stay fit, stay strong mate.
Cheers!
