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Overall Goal
///
Gain Muscle
Working on getting a six pack
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 23, 2009
CURRENT
May 8, 2013
151.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
May 13, 2013
CURRENT BODY FAT
9
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2009-03-24,2011-01-16,2011-04-14,2011-06-15,2013-01-18,2013-01-31,2013-02-03,2013-02-04,2013-02-12,2013-03-02,2013-03-11,2013-03-18,2013-03-20,2013-03-21,2013-03-31,2013-04-02,2013-04-17,2013-04-18,2013-04-20,2013-04-23,2013-04-24,2013-04-29,2013-05-03,2013-05-08,2013-05-13
153,165,169,166.2,160,162,165,160,162,166,166,163,163,163,163,164,163,164,164,165,165,165,165,166,166
Jan 16, 2015
180 Lbs.
%
2009-03-24,2013-01-18,2013-02-04,2013-02-12,2013-03-02,2013-03-11,2013-03-18,2013-03-20,2013-03-21,2013-03-31,2013-04-02,2013-04-17,2013-04-18,2013-04-20,2013-04-23,2013-04-24,2013-04-29,2013-05-03,2013-05-08,2013-05-13
10,10,9,9,9,8,9,9,9,10.1,9,9,9,9,9,9,9,9,9,9
Jan 16, 2015
9 %
Lbs.
2009-03-24,2011-01-16,2011-04-14,2011-06-15,2013-01-18,2013-01-31,2013-02-03,2013-02-04,2013-02-12,2013-03-02,2013-03-11,2013-03-18,2013-03-20,2013-03-21,2013-03-31,2013-04-02,2013-04-17,2013-04-18,2013-04-20,2013-04-23,2013-04-24,2013-04-29,2013-05-03,2013-05-08,2013-05-13
137.7,148.5,152.1,149.6,144,145.8,148.5,145.6,147.4,151.1,152.7,148.3,148.3,148.3,146.5,149.2,148.3,149.2,149.2,150.1,150.1,150.1,150.1,151.1,151.1
Programs
My Workout Philosophy View My Full Workout Program
Urfi has not added any program information.
My Nutrition Program View My Full Nutrition Program
Urfi has not added any program information.
My Supplement Program View My Full Supplement Program
Urfi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just seeing results and Comments from people
Urfi Can't wait till tomorrow at 6 am ima wake up n kill it in the gym I will bend the weights that's how pumped I am!!
May 19, 2013 | Like
Urfi Taking day off today n tomorrow I am pretty much sore with every muscle in my body. My legs hurt the most n did legs 4 days ago resting!
May 18, 2013 | Like
Going4Swole and eurozn like this.
Urfi Worked on Shoulders Claves n Abs man I am so sore now its not even 1 day yet lol. I worked so hard after i was done 5lbs was to much to lif
May 14, 2013 | Like
Urfi Did chest n Back today Killed it like always! Who else did chest today I usually dont hit chest on monday but when I go early no one there.
May 13, 2013 | Like
Going4Swole likes this.
Urfi Taking day off today! Enjoying it with my nieces n nephew n then work at 4pm. who else take sat sun off?
May 11, 2013 | Like
Going4Swole likes this.
Urfi Killed It Today Did Chest Only! New record 185 on Incline bench so happy and 190 on bench!
May 10, 2013 | Like
Urfi Good Morning my ppl, Woke up so early Pumped to hit chest n back today!!
May 7, 2013 | Like
Dodozo and Going4Swole like this.
Visitor Comments
thenaturalone
It's all about maintaining faith and having a good attitude, even when the waters get rough! Say- did you ask me a question before about an inclined bench or something? I wanted to make sure that I answered you. I get bombarded with messages so sometimes there are some slip by me. I hope your training is going great!
May 1, 2013 9:33am
wnaskor
Thanks for the love bro- much appreciated! We all start somewhere, and its been a LONG journey for me. I hope you use me as a bench mark and then go BEYOND me!:) The only person that can tell you that you cant is you....
keep up the hard work
Apr 30, 2013 11:55am
thenaturalone
Thank you very much for you your kind words brother- I sincerely appreciate them! As bad as my life seemed when I was experiencing all these issues, I don't regret anything that happened to me- because by over-coming these things, I'm able to demonstrate for other people what they are capable of achieving, even under the most unlikely circumstances. Thanks again for the heart-felt comment!
Apr 30, 2013 9:31am
Traderearl
Thanks for the friend request and kind words, looks like you are killing it man
Apr 22, 2013 9:09pm
jespinosa2
Any really good tips on defining the bottom of the pecs. I need to master that so mine can look better
Mar 19, 2013 12:10am
thenaturalone
Thanks buddy, it will be fine. It will just take some time to adapt to these changes and get the answers that I need. I would include inclined along with those exercises. If you find that you're strength isn't increasing on all of your chest exercises, then you may be over-training, and therefore may want to eliminate the inclined bench. All the best!
Feb 21, 2013 1:49pm
thenaturalone
Things have been rough as of late my friend. I've been having some health issues that I've had to manage on top of working 60 hour weeks, taking care of my home, my pets, plus being able to fit my own training in and prepare food. I'm about 100 messages behind so it will take some time to catch up. I will get to it eventually. Thanks for your understanding.
Feb 17, 2013 5:26pm
thenaturalone
No problem brother! I never deleted you from my friends list??? It must of been a technical error on the site! Sorry about that! The only time I've deleted people is when they have made crude or smart ass remarks to me- which you havent. I hope everything is going well for you buddy! Keep me updated on your progress! All the best!
CS
Jan 19, 2013 6:13pm
audreyperez29
No problem. I appreciate the compliment! It's always motivating. Great physique!!!! :)
Jan 9, 2013 9:14pm
rustyboi44
well from my outlook u look great and competition shape but u know ur body nd definition and what u can do so good luck brother and stay in touch
Mar 14, 2012 6:35pm
rustyboi44
thanks dude. your getting ****in huge brother. keep up the hard work and u be competin in a yr if not sooner. ur jacked and shredded
Mar 12, 2012 9:51pm
scubadvr
Hey man thanks for the recent comment about me looking like a beast!! I feel like a fat ass beast after eating more crap than I should have over Christmas..lol. Just means I'll have to kill it even harder now! As for you getting, when you get back into weights after the bodyweight routine, you need to work on delts, tris, & lats. Those 3 groups give a wide look when well developed since they stick out to the sides! But ur looking great!
Dec 27, 2011 11:54am
scubadvr
Soryy--didn't answer your question about my abs & traps. Abs Iwork 3 times per week. Crunches, weighted crunches, hanging leg raises, Russian twists, reverse crunches and low carbs! traps I do alot of dumbbell/barbell shrugs--heavy weight. And upright cable rows too.
Jun 25, 2011 2:20pm
scubadvr
Hey man, thanks again for the comments--Yeah, I'm likeing the Dorian wkout, but it kills me each time! I've been seriously working out for about 2 years now. Before then I just messed around with the weights and didn't do any special eating either. I figured at my age I needed to get serious or not even bother. Thanks for asking. Have a great weekend dude!
Jun 25, 2011 12:36pm
scubadvr
Hey man, thanks for the comment. Looks like P90 has done some great work on you! Keep at it and never stop!
Jun 14, 2011 8:54pm
Urfi Started my cut down now about to get shredded up like never before yesterday I killed chest,tri,abs, N Today Killed shoulders,legs,calves!!!
May 21, 2013 | Like