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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 29, 2010
CURRENT BODY FAT
15
%
Sep 29, 2010
PROGRESS HISTORY
Lbs.
2007-02-21,2007-11-06,2010-09-29
243.2,248,190
%
2007-02-21,2007-11-06,2010-09-29
25.1,28,15
Lbs.
2007-02-21,2007-11-06,2010-09-29
182.2,178.6,161.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Urban Monk is now friends with liftheavy67.