What do you do before your workout to get motivated and energized?
I look at the picture i took of myself at the river... 245.8 lbs is outrageous. I will never be that big again!
- Updated Sep 17, 2008 9:36am
What is your cardio exercise plan?
Actually Im buying a bike today! Gonna do long distant and sprint biking.
- Updated Sep 16, 2008 6:22am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
While squating a lower weight( 375 lbs) I came up to fast and compressed a disk in my lower back.
I had physical therapy twice a day for a week and once a day for a month... Its still not quite the same.
Squating is all about form, Ive learned that since!While squating a lower weight( 375 lbs) I came up to fast and compressed a disk in my lower back.
I had physical therapy twice a day for a week and once a day for a month... Its still not quite the sa...more
- Updated Sep 15, 2008 11:17am
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