Last Visit: Jun 29, 2009 6:48pm Last Forum Post: Jun 27, 2009 3:31pm Last Photo Upload: Jan 4, 2009 7:05am Last Profile Update: Jun 29, 2009 6:48pm Last Blog Post: Dec 14, 2008 9:13am
This was taken at the Beach and sparked my sudden need to not be big anymore... As of last February i weighed 195... I stopped working out mostly because i was just to busy. Im going to lose this weight!!!
What do you do before your workout to get motivated and energized?
I look at the picture i took of myself at the river... 245.8 lbs is outrageous. I will never be that big again!
- Updated Sep 17, 2008 9:36am
What is your cardio exercise plan?
Actually Im buying a bike today! Gonna do long distant and sprint biking.
- Updated Sep 16, 2008 6:22am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
While squating a lower weight( 375 lbs) I came up to fast and compressed a disk in my lower back.
I had physical therapy twice a day for a week and once a day for a month... Its still not quite the same.
Squating is all about form, Ive learned that since!While squating a lower weight( 375 lbs) I came up to fast and compressed a disk in my lower back.
I had physical therapy twice a day for a week and once a day for a month... Its still not quite the sa...more
I just got approached to do a MT match instead of MMA.... Im going to take the challenge! It should be february or march, possibly earlier if they find an opponent fast. All this means is I have to work out twice as hard! I was in the gym 5 days this week plus a seminar on the sixth day with...
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
What is so hard about the cut this time? When is the fight and where is it?
My major fight right now is with my owne body but I am hopefully going to get rehab tharapy for my sciatic nerv and back soon!
dude your pictures are awesoem. you lead some life there. fighter to pole dancer. rodeo rider to white trash. dude you have done it all
whats next?
stay focused
There aren't any good promoters or clubs to fight for around here that I know of, all of them moved out to the middle of the US or all the way out to the west coast. If you know of any in South Carolina could you let me know please?
