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White trash... lol drunks dress up
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View UrbanFlatline's:
Profile
BodyBlog (19)
Photos (27)
Progress & Goals
Workout Tracker (1)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Sep 15, 2008
BodyBlog Started: Sep 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 2,165
Forum Posts: 895
BodyBlog Entries: 19
Comments to Others: 170
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 4:37pm
Last Forum Post: Nov 9, 2009 4:37pm
Last Photo Upload: Jan 4, 2009 7:05am
Last Profile Update: Sep 22, 2009 4:19pm
Last Blog Post: Sep 21, 2009 7:00pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 150
Stalking (?) : 63
Inspiring (?) : 0

UrbanFlatline

Overall Goal:  Walk around at 205 lbs

Fit Status:  Working on my Boxing

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rob aka Leroy aka Scarface
Sex:
Male
Age:
25
Location:
Gresham, Oregon, United States
Occupation:
Pro MMA Fighter
Personal Website:
http://Alivemma.com
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I saw a picture of myself and decided it was time to get back into it.
Why I Love It:
I love the feeling i get after a great workout, and the looks i get when im out and about.
How I Stay Motivated:
Competition... MMA
BB Accomplishments:
675 lbs squat... 2003 320 lbs Clean... 2004 4.32 40 yard dash
Forum Signature:
"Its like a ballet of Violence" Journey to My next Fight Thread http://forum.bodybuilding.com/showthread.php?t=110943231
Last Updated: Aug 21, 2009 7:33pm

What UrbanFlatline Is Up To:
Sep 21, 2009
UrbanFlatline added a new personal video, "Ryan Monda vs. Rob Criswell (mma)"
UrbanFlatline added a new personal video, "Rob Criswell vs. Ryan Cribbs"
UrbanFlatline added a new personal video, "Rob "Scarface" Criswell vs Jeff Wright"
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 13, 2008 Sep 1, 2009
Wakeboarding Photoshoot
Trying to get out and exercise...
Last Updated: Sep 21, 2009 7:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 8:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 15, 2008 7:54am

Goals:
Main Goal:
Compete
Goal (Overall):
Walk around at 205 lbs
Goal (Long):
I want to be able to fight at 185 lbs by april.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2008 7:17am

Members That Inspire UrbanFlatline:
UrbanFlatline does not have inspirational members yet.

BodyAnswers
UrbanFlatline has answered 4 of 67 total questions.
View all 4 of UrbanFlatline's BodyAnswers »

What do you do before your workout to get motivated and energized?
I look at the picture i took of myself at the river... 245.8 lbs is outrageous. I will never be that big again!
- Updated Sep 17, 2008 9:36am

What is your cardio exercise plan?
Actually Im buying a bike today! Gonna do long distant and sprint biking.
- Updated Sep 16, 2008 6:22am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
While squating a lower weight( 375 lbs) I came up to fast and compressed a disk in my lower back.
I had physical therapy twice a day for a week and once a day for a month... Its still not quite the sa...more
- Updated Sep 15, 2008 11:17am

View all 4 of UrbanFlatline's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2008 7:17am

Videos of UrbanFlatline
Caged Warfare- Rob
Caged Warfare- Rob "Scarface" Criswell
Play this video Played: 11
Description: Kicking someone in the face...
Rob Criswell vs. Ryan Cribbs
Rob Criswell vs. Ryan Cribbs
Play this video Played: 13
Description: Me vs the wrestler...
Ryan Monda vs. Rob Criswell (mma)
Ryan Monda vs. Rob Criswell (mma)
Play this video Played: 31
Description: Me 6 years ago vs a 6'6 Golden gloves fighter
Last Updated: Sep 21, 2009 7:15pm

Favorite Bodybuilding And Fitness Videos
Chris Standing vs Jason Evola
Chris Standing vs Jason Evola
Play this video Played: 94
Why I like this video: My old trainer CHris Standing with the quick win!
Hardcore Training - RossTraining.com
Hardcore Training - RossTraining.com
Play this video Played: 114
Why I like this video: Ross Hardcore training... Thanks Val, This is a bad ass video!
Anderson Silva amazing KO
Anderson Silva amazing KO
Play this video Played: 150
Why I like this video: Anderson Silva's sickest knock out IMHO
Last Updated: Sep 21, 2009 7:13pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Sep 21, 2009 7:00pm

Thinking about trying this out as an added supplement to my already Rigorous MMA training. Ive been reading up on it and it sounds decent enough. I might just do the Abs section to be honest. My wife will be doing the entire thing. If I do do the entire thing I will make sure to post before...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 14, 2008 7:21am

Supplement Reviews
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  ? I took Hydroxycut for about a month and saw decent fat loss while added to a MMA...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Sep 24, 2008 9:05am

Forum Activity:
User Title: Registered User
Number Of Posts: 895 View All Posts
Posts Per Day: 2.05
Last Activity: Nov 9, 2009 4:37pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 24, 2008 9:05am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Mixed martial arts
  • Wakeboarding
  • Skiing
Magazines:
  • The Horse
  • Rebel Rodz
  • Cycle Source
Healthy Foods:
  • Chicken
  • Sushi
Cheat Foods:
  • Rockstar
Workout Music:
  • Anything Rock and Roll
Supplements:
Last Updated: Sep 23, 2008 2:46pm

Friends (213)









Last Updated: Sep 22, 2009 4:19pm

Visitor Comments (171)
[ Leave UrbanFlatline a Comment ]
me sensiD [ View Profile ]
Nov 12, 2009 12:17pm
Got a challange up for you if ya up for it for thanksgiveing at my blog. Dude..you are the guy who talked me into starting to post these again!!
me sensiD [ View Profile ]
Oct 13, 2009 2:34pm
I will be putting a challenge up for Oct 28th (my birthday)! You mare the only person to express any intrest lately. Ya got a moderar (About head sized) mrock, cinder block or medium to light kettlbell at home? Nice eye candy in the pic dude!
bluidvxn [ View Profile ]
Oct 8, 2009 9:13am
You've been working really hard Rob, Keep up the great work but don't forget your family..
me sensiD [ View Profile ]
Sep 10, 2009 12:45pm
How are things going? Going a little beter here!
CarlinFitness [ View Profile ]
Sep 8, 2009 7:35am
have you heard about NO-KO Mouthpieces brotha?
before belly dancing class getmesweaty [ View Profile ]
Aug 25, 2009 9:28am
how u been doing rob??
jakespeptalk [ View Profile ]
Apr 21, 2009 2:34pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
me sensiD [ View Profile ]
Apr 21, 2009 2:20pm
Nother new Shugo challange up. You are probibly the only person up here who could do it in onhe day on top of thare regular workout.!!
Full body - Outdoor BrandyTKO [ View Profile ]
Apr 10, 2009 6:32pm
Check out Shugyo...new challenge is up!
me sensiD [ View Profile ]
Mar 31, 2009 2:42pm
Deadlifting more than I should have...balls before brains in not always a good idea! How goes the cutting right now?
me sensiD [ View Profile ]
Mar 27, 2009 12:16pm
What is so hard about the cut this time? When is the fight and where is it? My major fight right now is with my owne body but I am hopefully going to get rehab tharapy for my sciatic nerv and back soon!
me sensiD [ View Profile ]
Mar 25, 2009 10:23am
How are things..not herd from you in a while!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Feb 2, 2009 6:31pm
dude your pictures are awesoem. you lead some life there. fighter to pole dancer. rodeo rider to white trash. dude you have done it all whats next? stay focused
MMAFANATIC28 [ View Profile ]
Jan 25, 2009 3:22pm
what up bro, how's training going, me im having a hard time keepin sparring partners.
cninja [ View Profile ]
Jan 24, 2009 6:01am
Hey man, hows your goals coming? I've fought at 155, 170, and 185lbs. and did my best at 185 even though I was smaller. lol
me sensiD [ View Profile ]
Jan 20, 2009 2:34pm
I will watch it as soon as I get the chance. Nice job though!
me sensiD [ View Profile ]
Jan 16, 2009 2:21pm
Cool..good luck! Respectfully make him into whatever lbs of ground chuck!
me sensiD [ View Profile ]
Jan 16, 2009 8:27am
Dude..you pole danceing....I soooo did not need to see that!
Emoore [ View Profile ]
Jan 6, 2009 10:30am
Yeah, those were quickly deleted.
me sensiD [ View Profile ]
Jan 5, 2009 11:47am
Have you made it back to the gym and how did the holedays treat you?
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