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January 16th 2009 25 December 2008
13 Comments 13 Comments

View UrbanAU's:
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BodyBlog
Photos (10)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Oct 1, 2008
BodyBlog Started: Oct 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 2,596
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 8:50am
Last Forum Post: Dec 6, 2008 11:09pm
Last Photo Upload: Jan 17, 2009 10:21am
Last Profile Update: Nov 20, 2008 12:38pm
Last Blog Post: Oct 7, 2008 11:44am

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 69
Stalking (?) : 6
Inspiring (?) : 1

UrbanAU

Overall Goal:  Just look amazing!

Fit Status:  UrbanAU has not entered a Fit Status.  Ask UrbanAU for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jamale Jones
Sex:
Male
Age:
Location:
Al Taqaddum, Iraq
Occupation:
The Marine Corps // Also Entertainment Company and ModelingGroup Owner/Manager
Personal Website:
http://Not Yet
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Just wanting to see how far I can push myself and my bodies building capabilities. Although I never really lifted seriously until I joined the Marine Corps, and I am now as of October 2008, taking it as a serious hobby. So I am learning more about nutrition, the human body and wieghtlifting through both professional reading and personal experiences.
Why I Love It:
The feeling I get after leaving the gym. Seeing the ongoing results of my hard work and dedication. As well as wanting to compete in my first competition
How I Stay Motivated:
It just comes natural as breathing, eating or sleeping to me now.
BB Accomplishments:
Improve my chest, calve muscles and biceps, proportion in my back. Increase my weight to 225 while here in Iraq.. then cut down to 210-215 lean and ripped. Compete in my first competition and take 1st place.
Forum Signature:
My words are immaculate.. similar to 10 scientist decoding the hieroglyphics of ancient tribal men... similar to being hunted by the sounds and marching boots of 3,000 Marine Corps Rifleman.. - Melle
Last Updated: Nov 20, 2008 12:38pm

What UrbanAU Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 1, 2008 Jan 16, 2009
Front Thigh 199lbs Iunno..lol
Need more width and definition to my thighs, as well as bulking up of my calf muscles!
206lbs..
Last Updated: Jan 17, 2009 10:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 3:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 3:33pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Just look amazing!
Goal (Long):
Weight Goal:
I want to GAIN 23 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 4, 2008 2:06pm

Members That Inspire UrbanAU:
UrbanAU does not have inspirational members yet.

BodyAnswers
UrbanAU has answered 10 of 67 total questions.
View all 10 of UrbanAU's BodyAnswers »

What bicep workout has worked best for you?
Straight Bar (Bench Bar) Curls
- Updated Oct 4, 2008 12:43pm

What tricep workout has worked best for you?
V-Bar Cable Pull Downs
- Updated Oct 4, 2008 12:43pm

What calf workout has worked best for you?
Calf Press
- Updated Oct 4, 2008 12:43pm

View all 10 of UrbanAU's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2008 2:06pm

Videos of UrbanAU
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2008 2:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2008 2:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 7, 2008 11:44am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Product Not Found

Started: Nov 23, 2008
Reason: Currently stacking with BSN's Cell Mass. Gives me a great feeling in the gym and allows me...
Product Not Found

Started: Nov 23, 2008
Reason: Currently stacking with BSN's N0-Xplode. Tastes like ass... but after research and...
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Nov 23, 2008
Reason: Tastes great! I am in the Marine Corps as well as an active Entertainment Company Owner, so...
Last Updated: Oct 4, 2008 2:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 23, 2009 1:09pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Model Management
  • Photography
  • Gymnastics
Magazines:
  • Mens Health
Healthy Foods:
  • Chicken Breast
  • Tuna
Cheat Foods:
  • Fench Vanilla Ice Cream
Workout Music:
  • Eminem
  • Linken Park
  • AC/DC

Friends (75)









Last Updated: Nov 20, 2008 11:40am

Visitor Comments (81)
[ Leave UrbanAU a Comment ]
Back relaxed tiger04 [ View Profile ]
Sep 11, 2009 6:14am
ne updates? none here! jut trying to figure out y my bf is decreasing; y my weight isn't increasing.
Me and Branch Warren morfeeus [ View Profile ]
Sep 5, 2009 10:01pm
Wassup bro. I got four more weeks to contest. Gotta do it.
Back relaxed tiger04 [ View Profile ]
Jul 19, 2009 7:23pm
ne updates? seeing muscle gains in the upper pecs here. u? btw, i see u putting in work.
maunaloa [ View Profile ]
Jul 14, 2009 12:33pm
Wow! Impressive physique.
TrailrParkTrash [ View Profile ]
Jul 11, 2009 4:28am
awesome physique bro! congrats and stay safe!
Me and Branch Warren morfeeus [ View Profile ]
Jun 29, 2009 3:00pm
Hey man, I am getting ready for a show on Oct. 2009. You got some good cardio tips so I can bring out the abs.
Back relaxed tiger04 [ View Profile ]
May 18, 2009 5:10am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Apr 28, 2009 6:08am
ne updates?
cawiau [ View Profile ]
Mar 22, 2009 6:48pm
Amazing overall built bro! Just amazing. Abs are just incredible. Keep up the good work and best of luck reaching your goals.
Back relaxed tiger04 [ View Profile ]
Mar 16, 2009 6:43am
ne updates? none here!
side bicep discobrown [ View Profile ]
Mar 14, 2009 4:52am
keep it up man... u over on lakeside?
Back relaxed tiger04 [ View Profile ]
Mar 5, 2009 4:58am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Feb 4, 2009 6:25am
sic avi for 15% bf at 206!
Back relaxed tiger04 [ View Profile ]
Feb 4, 2009 6:24am
sic avi for 206 lbs. @ 115% bf, gj; keep it up!
lean-n-hard [ View Profile ]
Feb 3, 2009 5:51pm
Great new pix Jamale!
Infiniteblaq [ View Profile ]
Jan 31, 2009 6:36am
Jamale, keep up the great work man. Looking great. All troops are in my prayers foor divine protection. You all are appreciated. Peace and blessings. The cuts in your shoulders and abds are no jike.
momma of six fitnessmomma [ View Profile ]
Jan 30, 2009 2:44pm
Great avi!
Me and Branch Warren morfeeus [ View Profile ]
Jan 20, 2009 8:03pm
Good job man! You doing good.
Upload your profile picture! FittestMan [ View Profile ]
Jan 19, 2009 11:28am
would destroy u i n wrestling! Lol!
Lostsurf2k3 [ View Profile ]
Jan 18, 2009 9:12am
lookin jacked!
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