I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

Get as HUGE as humanly possible. Lift more than anyone in any gym at any given time. Don't settle for less.

Gain muscle while staying lean

get fukin huge

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Well my record is 8-2 now, with all wins coming by submission. And my last two fights were title fights, which I won both!

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

I competed in September at the Heart of Texas! I took 2nd in the Over 50 and 3rd in the LW Novice division. I need a lot of work on my legs and more work on my definition. I want to compete again in 2010. Got the competition bug.

Promote a healthy vegetarian diet.

Keep in the best shape I can for as long as I can!

gain 200 lbs and later trem down to 172 for definition

I want to gain at least 10 pound of pure muscle

Building to get more mass, naturally.

I am a block of stone... I dedicate myself to chizzle and skulpt myself the way i want to Appear and feel.. No matter the Sweat, lack of motivation that comes my way i will Do myself this favor.. And make myself the Best i can Be..

get big

I want to eat clean, Be lean, and Build muscle!

I would never ask myself to be anything less than absolutely spectacular.