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Overall Goal
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Transform My Body
6'3 195lbs with 5% body fat
Progress & Goals
BEFORE
Jan 16, 2008
CURRENT
Mar 21, 2013
161.8 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Apr 28, 2013
CURRENT BODY FAT
7
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2007-11-14,2008-01-16,2008-11-28,2009-10-05,2011-06-21,2011-06-30,2011-07-25,2012-05-05,2012-10-05,2012-10-12,2012-11-13,2012-11-15,2012-11-17,2012-11-18,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-25,2013-02-02,2013-02-18,2013-02-19,2013-03-04,2013-03-05,2013-03-13,2013-03-18,2013-03-20,2013-03-21,2013-04-28
160,160,160,183,185,185,187,180,186,186,182,182,181,181,179,178,176,176,174.4,174.4,175,176,175,172,179,174,174,174,173,171,171,170,170,174
Aug 23, 2014
195 Lbs.
%
2007-11-14,2008-01-16,2008-11-28,2012-05-05,2012-10-05,2012-10-12,2012-10-30,2012-11-13,2012-11-15,2012-11-17,2012-11-18,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-25,2013-02-02,2013-02-18,2013-02-19,2013-03-04,2013-03-05,2013-03-13,2013-03-18,2013-03-20,2013-03-21,2013-04-28
8,8,8,10,11.5,12,11,10.4,10.4,9.8,9.8,9,9,9,9,8.9,8.9,8.6,8.5,7.5,6.8,8,6,6,6,6,5.5,5.5,5.5,5,7
Aug 23, 2014
5 %
Lbs.
2007-11-14,2008-01-16,2008-11-28,2009-10-05,2011-06-21,2011-06-30,2011-07-25,2012-05-05,2012-10-05,2012-10-12,2012-11-13,2012-11-15,2012-11-17,2012-11-18,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-25,2013-02-02,2013-02-18,2013-02-19,2013-03-04,2013-03-05,2013-03-13,2013-03-18,2013-03-20,2013-03-21,2013-04-28
147.2,147.2,147.2,168.4,170.2,170.2,172,162,164.6,165.5,163.1,163.1,163.3,163.3,162.9,162,160.2,160.2,158.9,158.9,159.9,161,161.9,160.3,164.7,163.6,163.6,163.6,162.6,161.6,161.6,160.6,161.5,161.8
Programs
My Workout Philosophy View My Full Workout Program
UppaHand123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
If it fits your macros fiber and micros!!! myfitnesspal is amazing!
My Supplement Program View My Full Supplement Program
100% Natural For Life!! Here is what I am currently taking...
ON Gold Standard Whey Protein
ON Casein
Creatine Monohydrate
Glycomaize (Simple Carbs)
Caffeine Pills or C4
Fish Oil
Orange Triad Multivitamin
My Motivation Program View My Full Motivation Program
My Motivation Program
new excersises, beating my last workout everytime I go into the gym, staying healthy, and always trying to look better
UppaHand123 updated his body fat from 5% to 7%, a gain of 2% in 38 days.
Apr 28, 2013 | Like
davidbrogdon1 likes this.
UppaHand123 updated his weight from 170 Lbs. to 174 Lbs., a 4 Lb. gain in 38 days.
Apr 28, 2013 | Like
davidbrogdon1 likes this.
UppaHand123 updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 2 days.
Mar 20, 2013 | LikeUppaHand123 added a new photo to his photo gallery.
Iridyon and jessicaisaacs like this.
Visitor Comments
DJToby
Dude, I just saw your transformation from beginning to now and holy sh*t! Great job, man!
I am a naturally skinny dude myself and it's people like you who motivate me to work hard! THANKS!
Oct 26, 2012 11:44am
TroyGuy
Slow consistent progress is working for you. Looking good man, keep it going!
Oct 9, 2012 10:56am
UppaHand123 is now friends with XNick EdgeX.