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Membership Info
Member Since: Jan 28, 2007
BodyBlog Started: Jan 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 6,505
Forum Posts: 13
BodyBlog Entries: 48
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Sep 8, 2009 6:22am
Last Forum Post: Oct 14, 2007 8:46pm
Last Photo Upload: Never
Last Profile Update: Sep 8, 2009 6:22am
Last Blog Post: Mar 21, 2009 5:39am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 88
Stalking (?) : 0
Inspiring (?) : 1

UpAt5am

Overall Goal:  UpAt5am has not set an Overall Goal 

Fit Status:  Have switched back from a BS-type workout to a 5x5-type workout

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
Saint Paul, Minnesota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1986
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2007 10:21am

What UpAt5am Is Up To:
Sep 8, 2009
UpAt5am changed Weight from 193.5 lbs. to 193 lbs., a 0.5 lb. loss in 1 day
Sep 7, 2009
UpAt5am changed Weight from 202.5 lbs. to 193.5 lbs., a 9 lb. loss in 154 days
Apr 6, 2009
UpAt5am changed Weight from 199 lbs. to 202.5 lbs., a 3.5 lb. gain in 4 days
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 8, 2009 6:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2007 3:13pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 14, 2008 3:09pm

Members That Inspire UpAt5am:
UpAt5am does not have inspirational members yet.

BodyAnswers
UpAt5am has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 14, 2008 3:09pm

Videos of UpAt5am
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 3:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 3:09pm

Latest BodyBlog Entry (48 Posts Total)
Category: Training on Mar 21, 2009 5:39am

I just discovered the workout tracker, which didn't exist --to my knowledge -- when I was last posting here with any regularity.  I'll post my workouts there.  I will do my Friday workout today, since I had a virus yesterday and was in a hotel room with my family.

View UpAt5am

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Jan 01, 2007
Reason: cheap and tasty -- by the way, tropical punch is NASTY!
Iron-Tek Essential Creatine Monohydrate, 1200 Grams
Started: Apr 01, 2007
Reason: It's creatine!
Last Updated: May 4, 2007 4:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 8, 2009 6:21am
Recent Threads:


Workout Program:
http://www.geocities.com/elitemadcow1/5à —5_Program/Linear_5×5.htm
Last Updated: May 9, 2007 6:23am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Soccer
Magazines:
  • The New Yorker
  • Sports Illustrated
  • FourFourTwo
Healthy Foods:
  • Salmon
  • Sweet Potatoes
  • Brown Rice
Supplements:
Last Updated: May 10, 2007 4:44pm

Friends (88)









Last Updated: Sep 7, 2009 8:13am

Visitor Comments (112)
[ Leave UpAt5am a Comment ]
Abschest JerryAB [ View Profile ]
Aug 6, 2009 5:26pm
How is everything going? Bro
bday pic myboysrock3 [ View Profile ]
Jun 21, 2009 10:10pm
hey man--impressed by your dedication and discipline. i workout everyday, but can't get up that freakin' early. where's your gym man--always great to see another home town boy hitting it hard.
Underwear questftbest [ View Profile ]
Apr 20, 2009 9:04am
Awesome physique dude!
learning2letgo [ View Profile ]
Apr 11, 2009 3:37pm
Incredible overall physique... Great tone and definition! Keep up the great progress... Like the screen name... That's when I hit the gym, too... 5:00 AM... And it comes wwaaayyy too early sometimes... LOL....
delts! socalbeachjock [ View Profile ]
Mar 30, 2009 8:20am
dude i know that feeling. Back in Nov is was 180. I hit 197 early this month. The mass and muscles came on..along with the midsection! But im losing that now. This was my first time trying the whole bulk thing.
side azizul [ View Profile ]
Mar 30, 2009 5:19am
impressive body man. how's your training?
delts! socalbeachjock [ View Profile ]
Mar 23, 2009 4:43pm
hey man hows training going?looking lean and ripped!
JohnandDiane [ View Profile ]
Mar 23, 2009 4:29am
thank you - i can say the same about you!! diane (by the way, we're "up at 4 am" - hehehehe)
NPC Monster Mash Natural jimif [ View Profile ]
Mar 18, 2009 6:50am
nice work man - quality size added and you keeping the body parts balanced - keep pushing hard!
Upload your profile picture! GunPowder [ View Profile ]
Mar 9, 2009 7:30pm
Looks like your going in the right direction...potentially huge quads. Would like to see what 20 more lbs of lean beef will do for you. Congrats.
TrailrParkTrash [ View Profile ]
Mar 4, 2009 5:15am
hahaha..ok, good to hear things are on track! Just wanted to make sure you weren't slacking off ..LOL
TrailrParkTrash [ View Profile ]
Feb 17, 2009 10:39am
How's the training bro!? yeah.. you remember.. training..with weights.. :-)
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 19, 2008 9:19pm
hey guy how ya doin you look awesome stay focused
southernman [ View Profile ]
Aug 30, 2008 2:36pm
What's up man? How ya been? How's the training going?
Guest Mike guest
Aug 18, 2008 4:53am
WOW!, great pic of a great looking body. Good job buddy. I have you beat by an hour though, I am up 4 am. It's hard sometimes, but, when people at work say: Mike, you are really losing the weight, keep up the good work. That pushes me on. I can hardly wait until I feel confident enough to pose like you. Have a great day! Mike
Upload your profile picture! bilt2last [ View Profile ]
Aug 12, 2008 4:51am
I too could not do a pull up in high school. So embarrassing. Now I do eight. That has been a huge accomplishment for me so I know how you feel.
Upload your profile picture! bilt2last [ View Profile ]
Aug 12, 2008 4:48am
you are looking great!
SC Gamecocks brandondoe [ View Profile ]
Jul 28, 2008 8:35am
Great body, my friend.
Christianbuilt [ View Profile ]
Jul 18, 2008 5:36am
Kill those weights man and stay in touch.
Christianbuilt [ View Profile ]
Jul 18, 2008 5:30am
Awesome, another early riser. You really are looking great man, I hit 38 in March and been hitting the weights hard ever since.
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