Aug 6, 2009 5:26pm

How is everything going? Bro

Jun 21, 2009 10:10pm

hey man--impressed by your dedication and discipline. i workout everyday, but can't get up that freakin' early. where's your gym man--always great to see another home town boy hitting it hard.

Apr 20, 2009 9:04am

Awesome physique dude!

Apr 11, 2009 3:37pm

Incredible overall physique... Great tone and definition! Keep up the great progress... Like the screen name... That's when I hit the gym, too... 5:00 AM... And it comes wwaaayyy too early sometimes... LOL....

Mar 30, 2009 8:20am

dude i know that feeling. Back in Nov is was 180. I hit 197 early this month. The mass and muscles came on..along with the midsection! But im losing that now. This was my first time trying the whole bulk thing.

Mar 30, 2009 5:19am

impressive body man. how's your training?

Mar 23, 2009 4:43pm

hey man hows training going?looking lean and ripped!

Mar 23, 2009 4:29am

thank you - i can say the same about you!! diane (by the way, we're "up at 4 am" - hehehehe)

Mar 18, 2009 6:50am

nice work man - quality size added and you keeping the body parts balanced - keep pushing hard!

Mar 9, 2009 7:30pm

Looks like your going in the right direction...potentially huge quads. Would like to see what 20 more lbs of lean beef will do for you. Congrats.

Mar 4, 2009 5:15am

hahaha..ok, good to hear things are on track! Just wanted to make sure you weren't slacking off ..LOL

Feb 17, 2009 10:39am

How's the training bro!? yeah.. you remember.. training..with weights.. :-)

Oct 19, 2008 9:19pm

hey guy how ya doin you look awesome stay focused

Aug 30, 2008 2:36pm

What's up man? How ya been? How's the training going?

Aug 18, 2008 4:53am

WOW!, great pic of a great looking body. Good job buddy. I have you beat by an hour though, I am up 4 am. It's hard sometimes, but, when people at work say: Mike, you are really losing the weight, keep up the good work. That pushes me on. I can hardly wait until I feel confident enough to pose like you. Have a great day! Mike

Aug 12, 2008 4:51am

I too could not do a pull up in high school. So embarrassing. Now I do eight. That has been a huge accomplishment for me so I know how you feel.

Aug 12, 2008 4:48am

you are looking great!

Jul 28, 2008 8:35am

Great body, my friend.

Jul 18, 2008 5:36am

Kill those weights man and stay in touch.

Jul 18, 2008 5:30am

Awesome, another early riser. You really are looking great man, I hit 38 in March and been hitting the weights hard ever since.