Nov 23, 2009 2:10am

Good progress mate, keep it up

Sep 26, 2009 12:13pm

Thanks, I appreciate it..Hows things going? Great back and traps. Steve

Sep 23, 2009 6:19pm

thanks man, nice back bro.

Sep 23, 2009 9:53am

Haha thanks brotha keep up the hard work on your end as well

Sep 23, 2009 9:41am

cheers mate! lookin great urself! keep it up! :)

Sep 22, 2009 12:28am

hey thanks man, great back detail!

Sep 7, 2009 11:45pm

thanks ill post ppics in like a month

Sep 2, 2009 11:42pm

Glad to meet another edger bro, yeah, I have been edge for 6 years..and plan on takin it all the way until the end. Lookin solid bro, keep it Edge.

Aug 30, 2009 4:19pm

thanks man keep workin hard man

Aug 30, 2009 1:41am

so-so stillll trying to lose wheight and hopefully i can lose 3 inches before swiming starts

Aug 29, 2009 11:44pm

thanks for the shout out man. gotta give you props for the back avi pic--great definition. i'm trying to do some serious cutting--running bout 30 to 35 miles (43 - 48kilometers?) a week.my running partner is my dog, so there's no wearing him out. you making mad gains? happy with your progress?

Aug 29, 2009 11:40pm

Hey man hows the program going. Keep up the good work.

Aug 28, 2009 2:14am

hows it been

Aug 12, 2009 4:50am

thanks for the add and the kind words. keep in touch

Aug 11, 2009 4:39am

tomoro brah i promise

Aug 11, 2009 3:01am

thanks man, Im jealous of the back and arms!

Jul 28, 2009 10:33am

Thanks!

Jul 27, 2009 6:04am

thanks champ! i swear everytime i see u ur bigger

Jul 25, 2009 8:09am

cheers bro . Hey i didnt get those songs off you. Yeh i will keep up the good work.

Jul 25, 2009 7:10am

Hey man, I want to get back into training as soon as possible and hopefully get this fat burner off Haim to try... Hopefully i will make a dint in the flab then!