Last Visit: Yesterday, 11:23am Last Forum Post:Never Last Photo Upload: Aug 6, 2009 9:41am Last Profile Update: Dec 6, 2009 6:26pm Last Blog Post: Jun 25, 2009 10:51am
Soooo..... recently i have been told i have a "winged scalpula"- during my nose surgery they must have placed me wrong on the table. i just want to know if this has happened to anyone else before? i would like some tips on back exercises that i can still do. i cannot do...
Ahhh ... squats! Mercy. I've only recently (yesterday) decided to work them into my routine, as well. I've been avoiding them religiously, up til now. As far as new shots of your progress, I can't wait to see your results. I'm sure your new shots will be on fire, just like the current ones!!!
Still pretty hot and muggy down here in the dirty south, but I'm not complaining. Things are going well here. Just getting back on track after being TDY most of the summer. You're rockin that bicep pose in your profile avatar! Awesome hip flexors, too! How do you keep them so defined?
sorry it took so long to drop a line ... I'm TDY right now to AL. I'm in Logistics ... and I've been in FOREVER, lol. How bout you? Hope to hear from you soon. keep up the awesome work!!!
Hey thanks! I will have to take you up on that, maybe have you explain weight lifting to me. I'm always intimidated by all the guys, lol. And I need that "extra push" from someone who knows what they are talking about.
But probably not until August, after my vacation. Ugh, that's going to throw me off. Hope I don't lose 1/2 of what I worked hard for.
Enjoy your weekend!
