Want to lose 3-4 pounds and compete in first fitness pro comp!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

It's time to get stupid ripped...(I hope I don't lose too much strength/muscle this time).

To qualify for the 2010 Figure Olympia

Hey guys id appreciate your vote for the 2010 bodyspace spokesmodel search .... You can vote once a day per computer... Thanks Guys.. Do Work

17lbs added, now time to learn from past mistakes & get ripped !!!!

3rdDay Grwoth on: Bench, Ch3st, Shoul3rz, Thicker Neck WorkOut Tracker => Under Construction

Get HUGE!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

increase cardio without loosing mass

Back in Dayton for now until Oct...Then it's on to North Dakota...Hopefully they have a dog for me.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Remain healthy, fit and strong. ;-)

Complete a full Iron Man Triathlon.

to be Strong and Fit enough to keep hitting multiple homeruns during softball games to the point where the pitcher just tells me to take first base... (just like i did on Sunday May 31, 2009)

to bench 300

my kids' superhero

Break is over. Back to training hard.