IronHeadsInc's BodySpace
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IronHeadsInc
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Personal Info And Background:
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What IronHeadsInc Is Up To:
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Body Stats: |
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| Height: | Waist: | ||
| Weight: | Thighs: | ||
| Bodyfat: | Calves: | ||
| Chest: | Forearms: | ||
| Arms: | Shoulders: | ||
| Hips: | Neck: | ||
| Last Updated: Nov 27, 2007 4:01pm | |||
Lifting Stats: |
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| (Estimated One Rep Max) | |||
| Bench: | Bicep Curl: | ||
| Squat: | Barbell Rows: | ||
| Deadlift: | Overhead Press: | ||
| Last Updated: Nov 27, 2007 4:01pm | |||
Goals: |
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| Upcoming Contest: | |
| Last Updated: Aug 18, 2009 7:58am | |
 Members That Inspire IronHeadsInc:
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| View all 3 members who inspire IronHeadsInc » | |
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BodyAnswers
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IronHeadsInc has answered 4 of 67 total questions.
View all 4 of IronHeadsInc's BodyAnswers »
What bicep workout has worked best for you?
It's called 7-UP...
What tricep workout has worked best for you?
Overhead extensions
What calf workout has worked best for you?
when I am doing my leg press, I also add in my calf press and just change up the position of my feet. ouch!
View all 4 of IronHeadsInc's BodyAnswers » |
Contest History: |
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| No Contests | |
| Last Updated: Aug 18, 2009 7:58am |
Videos of IronHeadsInc |
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| This Member has not entered any Videos yet. | |
| Last Updated: Aug 18, 2009 7:58am |
Favorite Bodybuilding And Fitness Videos |
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| This Member has not entered any Videos yet. | |
| Last Updated: Aug 18, 2009 7:58am |
Latest BodyBlog Entry (0 Posts Total) |
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This member has no blog entries
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Current Supplements: |
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| This Member has not entered any Current Supplements yet. | |
| Last Updated: Mar 1, 2008 12:40pm |
Supplement Reviews |
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| This Member has not Reviewed any Supplements |
Forum Activity: |
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| User Title: | |
| Number Of Posts: | 4 View All Posts |
| Posts Per Day: | 0.00 |
| Last Activity: | Sep 15, 2009 6:48am |
| Recent Threads: |
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Workout Program: |
| This Member has not created a Workout Program yet. |
Favorites |
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| This Member has not entered any Favorites yet. |
Friends (114) |
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| Last Updated: Sep 19, 2009 11:03am |
Visitor Comments (36) |
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| [ Leave IronHeadsInc a Comment ] | |
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Always_Hungry [ View Profile ] Sep 16, 2009 4:23am
no problem
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WaynesWorld [ View Profile ] Sep 3, 2009 8:47am
Good morning doll. You are looking great. I hope your workouts are going well
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jlistenbee [ View Profile ] Aug 25, 2009 5:45pm
Looking good Ashley....keep it up momma
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mmascr [ View Profile ] Aug 22, 2009 9:05pm
nice...ok will do have a good night.
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mmascr [ View Profile ] Aug 22, 2009 8:54pm
hey thank you as well. how are you tonight...good luck with your trianing and keep in touch!!!
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jscottdavis [ View Profile ] Aug 22, 2009 1:35pm
Hi there Ashley; Your pics are looking terrific and what an intriguing story of transformation. Good luck for continued success with your workouts. Best wishes, Scott
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thomashenry [ View Profile ] Aug 21, 2009 3:46pm
ty for the add
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ngatiporou23 [ View Profile ] Aug 21, 2009 10:06am
Thankyou Ashley I will stay focused and God bless and takecare Your very welcome aswell Ciao Bella Beautiful Ashley
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ngatiporou23 [ View Profile ] Aug 21, 2009 9:53am
Hi Gorgoues Ashley Just wishing you all the best with all your fitness goals in 2009 and You look absolutely stunning. Have a great weekend God bless and Takecare Ciao Bella Beautiful Ashley
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TheMuscleCode [ View Profile ] Aug 21, 2009 9:18am
Your welcome pretty :)
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RENE_KARI [ View Profile ] Aug 18, 2009 11:03am
Thanks :)) You are SOOO BEAUTIFUL!!!
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stephenmayo [ View Profile ] Aug 18, 2009 8:13am
haha, nice one. it's like putting gold, gold, gold, block of wood(aka me) on your wall. lol
are you thinking of making any franchises?
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stephenmayo [ View Profile ] Aug 18, 2009 8:06am
hey wait, what do you sell?
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smartbody [ View Profile ] Dec 27, 2008 8:40pm
Happy Holidays!!!!
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milos75 [ View Profile ] Sep 5, 2008 11:23pm
Ashley...will you marry me...
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beancntr [ View Profile ] Sep 5, 2008 4:40pm
Wow! You look amazing. I'm sure the lady who thought you were "fat" is jealous as hell now :) Very inspiring. Keep up the great work!
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seefrira [ View Profile ] Mar 7, 2008 10:57am
hey, love the photo. so sorry to see Asia'h go. i'm sure she has a VERY bright future ahead of her.
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ericmeyer [ View Profile ] Mar 3, 2008 12:28pm
Love the new Photo.
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gymjunkie07 [ View Profile ] Mar 1, 2008 1:10pm
Thanks 4 the add! You look amazing!! Bet the lady you use to work with is feeling about 2 inches tall right about now. lol.
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fitdiva78 [ View Profile ] Feb 29, 2008 9:57pm
I can't believe you have 5 kids! You look amazing and thanks for the well wishes. I will drop her a vote..keep in touch and happy training.
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