Its not what you lift, its how you lift it.

first I want to improve my strength then put on some extra size

************I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off.****************

JEALOUSY, YOU EARN IT

I really need a Sponser can anyone help?

Not too concerned with getting huge, just want the perfect physique.

Ideally build bigger legs, bigger glutes and bigger calves.... to start filling out shorts better.

Want to be confident with the shirt off at the beach. Want to have a solid core and arms for boxing (not pro, just rec & with friends).

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

It's on.

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

Cover model for Mens Exercise June 09 Issue, also check out Natural Bodybuilding and Fitness May '09 Look for my name on the COVER!!

4 weeks away from ocb midwest states..WISH ME LUCK