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Uni-Hank
"Trying to get down to a 34 waist, while adding definition"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: -12.2 lb (-5.5 kg)
Current: 245.8 lb (111.7 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 245.8 lb (111.7 kg) 4.3 lb (2.0 kg) 1.8 %
Oct 19, 2009 241.5 lb (109.8 kg) -1.5 lb (-0.7 kg) -0.6 %
Oct 7, 2009 243.0 lb (110.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2009 243.0 lb (110.5 kg) -15.0 lb (-6.8 kg) -5.8 %
Apr 5, 2009 258.0 lb (117.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -2.0 %
Current: 21.0 % Percent Change: -8.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2009 21.0 % -2.0 % -8.7 %
Apr 5, 2009 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 19, 2009 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 19, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 19, 2009 41.5" (105.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 19, 2009 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 19, 2009 27.5" (69.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 19, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2009 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 19, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 19, 2009 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2009 6'3.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 7, 2009 6'3.5" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Apr 5, 2009 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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