I've hired a trainer! I have 72 sessions to get my body transformed! I'll be sure to keep my page updated! Here's to an awesome year!!

My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal.

Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.

Getting ready for the beach!

Contest prep for 2010 begins Nov 28, 2010!!!!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Build Muscle while staying as lean as possible...

gain 20lbs be 185 lbs

Keep the progress I've made and step it up a major notch.

I want to grow!

To Get ABS like **XNick EdgeX**

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Try to maintain muscle mass while on rotations.

get me from 162 to 185