Member Since: Nov 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 580
Overall: 3,484
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 287 Forum Rep (? ) :
Last Visit: Today, 4:51amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 4:51amLast Blog Post : Mar 19, 2008 7:22am
Real Name: Mike
Sex: Male
Age: 23
Location: United States
Occupation: High School Math Teacher
Personal Website: http://www.bodybuilding.com/fun/michael_ lindberg.htm
Gym:
Gym Location:
When I Started: Jul, 2007
How I Started: I had been lifting a little bit on and off before, but in July I really got into it and made it a serious part of my life.
Why I Love It: I like the satisfaction I get when I am able to lift more than the week before as well as the muscle I get from it.
How I Stay Motivated: The change I get in my body and my everyday life. I feel more motivated, confident and athletic than I ever have before
BB Accomplishments: USBF Silver Cup Natural 2008 - 1st place Men's Novice Light
Forum Signature:
May 8, 2005 Oct 1, 2008
Flexing after a shoulder workout. Shrugged 675 pounds 8 times! The weights keep going up!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Staying all natural, gain some serious mass for next year of competition!
Goal (Long): Gain some size and work on my posing to compete again down the road
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Uncreativeskater has answered 55 of 56 total questions.
View all 55 of Uncreativeskater's BodyAnswers »
How long do you rest between sets on average? Why?
About a minute, long enough for my training partner to do his set
How many reps per set do you usually do? Why?
I usually do sets of 12, 10, 8 reps and then a lower rep failure set with a really slow negative on the last rep
What is your favorite traps building exercise?
View all 55 of Uncreativeskater's BodyAnswers »
Apr 12, 2008: USBF Silver Cup Natural 2008 - Placing: 1
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Category: Training on Mar 19, 2008 7:22am
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[ Leave Uncreativeskater a Comment
Carla Hampshire [ View Profile ] Yesterday, 8:01pm
9.8%bf yippeeee!!!
Lostsurf2k3 [ View Profile ] Oct 4, 2008 8:08am
awesome progres man! have a good weekend bro
dpaul4553 [ View Profile ] Oct 3, 2008 3:41pm
Nothing unreal about it - just recognition of hard work and dedication!
chad717 [ View Profile ] Oct 3, 2008 6:35am
dude did you ever notice how you tat of the cross on your back has gotten larger
you are insane huge upper body
dpaul4553 [ View Profile ] Oct 2, 2008 8:29pm
So, I stop in to check your profile, which I seem to do quite often these days, and I see all these comments about you being the "Transformation of the Week" - let me add my congratulations! I enjoyed reading about your experience and what motivates you. Keep up the great work and I know more good recognition will come your way!
Carla Hampshire [ View Profile ] Oct 2, 2008 7:46pm
Wow, I'm taken aback. Such supportive words. Thank you Mike.
Carla Hampshire [ View Profile ] Oct 2, 2008 7:41pm
Thank you very much for the super uplifting comment! You still on cloud 9 Champ?
Javor01 [ View Profile ] Oct 2, 2008 7:00pm
Gratz on Trans of the week mate you deserve it. Keep it up mate
cardiac [ View Profile ] Oct 2, 2008 6:05pm
Nice bro. Keep up the hard work.
All the best for ur next year competition!
cardiac [ View Profile ] Oct 2, 2008 5:37pm
The diet u posted on the Transformation page is about 3000 kCal?
R u on a bulk, bro?
cardiac [ View Profile ] Oct 2, 2008 3:16pm
Congrats, bro. Nice transformation.
How mmuch calories are u eating a day?
Carla Hampshire [ View Profile ] Oct 2, 2008 3:06pm
I SAW IT...THE TRANSFORMATION OF THE WEEK!!!!!!!!!!!!!!!! Huge congratulations to you Mike. What a Champ.
hhm [ View Profile ] Oct 2, 2008 11:54am
i wish my body like you man
hhm [ View Profile ] Oct 2, 2008 11:53am
i wish my body
mrbrndn15 [ View Profile ] Oct 2, 2008 10:43am
great transformation man, keep it up
Wolfmuscle [ View Profile ] Oct 2, 2008 10:29am
Did u ever get the girl? :)
EasyMac [ View Profile ] Oct 2, 2008 8:40am
great physique! your transformation is amazing. keep up the good work.
Carla Hampshire [ View Profile ] Oct 1, 2008 9:38pm
Ok, you're making it very hard to keep up to you. I'll have to buy a thesaurus, I'm like totally for serious, ya know, running out of adjectives and stuff hahaha!!!
So Canadian Thanksgiving is Oct 13th. YOU CAN DO IT!!!! I DEMAND A POSEDOWN :) Ok, we're gonna have to widen doorways for you!
dpaul4553 [ View Profile ] Oct 1, 2008 9:33pm
BTW, thanks for leaving the 1,000 comment at my site! Congrats on your shrugs - impressive weight, I'm surprised there's that many plates in the gym (lol). Forgot to ask earlier, but what are you currently doing for chest? I know you've been working hard to keep bringing that bench up and I'm sure the potential is there given your improvement in shoulders and back. I'd just like to help if I can with ideas!
dpaul4553 [ View Profile ] Oct 1, 2008 9:24pm
I hope so, too! Last time I got my benching up I was just shy of being able to actually fill a XXL shirt - maybe this time I'll get there. My progress is on hold until I finish my play this week, but in about 4 days I'm back full speed ahead. My goal is to make some picture worthy progress by Halloween!
