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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
120 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Sep 5, 2009
CURRENT BODY FAT
20
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2009-05-17,2009-09-05
136,150
%
2009-05-17,2013-04-12
14,20
Lbs.
2009-05-17,2009-09-05
117,120
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Uncle_Tony has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Uncle_Tony has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Uncle_Tony has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Comes naturally when I see the progress & benefits to health
Visitor Comments
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Uncle_Tony updated his body fat from 14% to 20%, a gain of 6% in 1426 days.