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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
177.1 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
201.1
Lbs.
Nov 3, 2011
CURRENT BODY FAT
12
%
Nov 3, 2011
PROGRESS HISTORY
Lbs.
2010-08-29,2010-11-01,2010-12-26,2011-01-07,2011-01-24,2011-03-02,2011-11-03
182,186,189,190,191,191,201.2
%
2010-08-29,2010-11-01,2010-12-26,2011-01-07,2011-01-24,2011-03-02,2011-11-03
7,9,7,7,7,7,12
Lbs.
2010-08-29,2010-11-01,2010-12-26,2011-01-07,2011-01-24,2011-03-02,2011-11-03
169.3,169.3,175.8,176.7,177.6,177.6,177.1
Programs
My Workout Philosophy View My Full Workout Program
UncleWade has not added any program information.
My Nutrition Program View My Full Nutrition Program
UncleWade has not added any program information.
My Supplement Program View My Full Supplement Program
UncleWade has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am not the biggest. I am not the strongest. But someday, with enough dedication, work, intelligence, and a strong will to succeed, I will have accomplished enough to be satisfied and be a formidable opponent on-stage.
Visitor Comments
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