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UncleRuckus
"I want to drop to 175. I want to get 6 pack back."

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Profile
BodyBlog (16)
Photos (10)
Progress & Goals
Workout Tracker (1)
BodyGroups NEW!!

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Progress Pictures


Oldest Newest
Feb 1, 2008 Feb 29, 2008
back in feb back at end of feb

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 9, 2008 Nov 24, 2009 Mar 15, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 185.0 lb (84.1 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Mar 7, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2008 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 15, 2008 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 9, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 8, 2008 187.0 lb (85.0 kg) 7.0 lb (3.2 kg) 3.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 8, 2008 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 8, 2008 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 8, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 4.0" (10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 8, 2008 37.0" (94.0 cm) 4.0" (10.2 cm) 12.1 %
Jan 28, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 8, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 8, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 8, 2008 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 8, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 60.0 lb (27.3 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 23.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Jan 30, 2008 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Jan 24, 2008 255.0 lb (115.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 60.0 lb (27.3 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 2, 2008 360.0 lb (163.6 kg) 60.0 lb (27.3 kg) 20.0 %
Jan 24, 2008 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 40.0 lb (18.2 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2008 160.0 lb (72.7 kg) 20.0 lb (9.1 kg) 14.3 %
Jan 30, 2008 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
Jan 24, 2008 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 70.0 lb (31.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 43.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2008 230.0 lb (104.5 kg) 30.0 lb (13.6 kg) 15.0 %
Jan 30, 2008 200.0 lb (90.9 kg) 40.0 lb (18.2 kg) 25.0 %
Jan 24, 2008 160.0 lb (72.7 kg)


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