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Membership Info

Member Since: Jan 23, 2008
BodyBlog Started: Jan 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 1,082

Forum Posts: 31
BodyBlog Entries: 16
Comments to Others: 43

Forum Rep (?) : UncleRuckus 1000

Activity

Last Visit: Aug 24, 2008 11:42pm
Last Forum Post: Jan 31, 2008 10:45pm
Last Photo Upload: Feb 9, 2008 4:52pm
Last Profile Update: Aug 11, 2008 9:44am
Last Blog Post: Mar 13, 2008 1:24pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 203

Stalking (?) : 39


UncleRuckus "I want to drop to 175. I want to get 6 pack back."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	23
Location:	Naperville, Illinois, United States
Occupation:	Student
Personal Website:
Gym:	Xsport
Gym Location:	Naperville
When I Started:	Nov, 2005
How I Started:	Bored in Kuwait.
Why I Love It:	Keeps me healthy.
How I Stay Motivated:	By wanting to be stronger than others around me.
BB Accomplishments:	Lifting lots of weights.
Forum Signature:	So, Your a whore. Your shits weak. Shits weak.
Last Updated: Feb 11, 2008 11:22pm

Progress Pictures
Feb 1, 2008	Feb 29, 2008


View All 2 Progress Pictures »
Last Updated: Feb 29, 2008 9:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	37" (93.98 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	50" (127.00 cm)
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Mar 7, 2008 3:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:	360 lb (163.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:	230 lb (104.5 kg)
Last Updated: Mar 12, 2008 2:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to drop to 175. I want to get 6 pack back.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 29, 2008 2:33pm

BodyAnswers

UncleRuckus has answered 4 of 56 total questions.
View all 4 of UncleRuckus's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

I think its awesome. People should do it more.

- Updated Jan 27, 2008 12:42pm

Do you socialize while at the gym?

Sometimes

- Updated Jan 27, 2008 12:42pm

What type of outfit do you usually wear when you workout? Why?

Gym shorts or pants and under armour or old t

- Updated Jan 27, 2008 12:42pm

View all 4 of UncleRuckus's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 29, 2008 2:33pm

Videos of UncleRuckus
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 12:11pm

Favorite Bodybuilding And Fitness Videos
	Tanard Jackson Jacks Up Dallas Clark Played: 80 Why I like this video: Dallas Clark gets his face rocked off.
	FSU Hard Hits Played: 61 Why I like this video: badass!
	Killswitch Engage - The End Of Heartache Played: 51 Why I like this video: killswitch is ****ing awesome
Last Updated: Feb 12, 2008 12:11pm

Latest BodyBlog Entry (16 Posts Total)
Never thought Category: Training on Mar 13, 2008 1:24pm Put up 315 yesterday on bench. never thought i could be able to do it naturally. really a big booster for me in the gym knowing that nothing is going to stop me. For not a big guy thats a shitload of weight and im very happy at the moment from it. View UncleRuckus's BodyBlog

Current Supplements:
	Product Not Found Started: Apr 11, 2008 Reason:
	MuscleTech Aplodan, 111 Caplets Started: Apr 11, 2008 Reason:
	MuscleTech Creakic, 180 Caplets Started: Apr 11, 2008 Reason:
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: May 29, 2008 8:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.14
Last Activity:	Aug 22, 2008 10:54pm
Recent Threads: Anyone take Supermastervol or Methyl 1-D? posted in Supplements -last reply: 216 days ago super mastervol or methyl 1-d posted in Product Reviews - Help Out! -last reply: 225 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Triceps [ exercises ]
Hobbies:	Women Motorcycles Sports
Magazines:	Men's Health FHM
Healthy Foods:	Salads Pasta
Cheat Foods:	Cheeseburgers
Workout Music:	Pantera Killswitch Engage Avenged Sevenfold View All 4 Workout Music »
Supplements:	BSN Axis-HT, 120 Tablets Tastes horrible but works MuscleTech Gakic Caps, 128 Caplets Works BSN Nitrix, 180 Tablets Works View All 4 Supplements »
Last Updated: Jan 29, 2008 2:42pm

Friends (242)

DolceVita	FitnessPeanut	Melanie10252000
kvalenti	In_Flight	ivy78
JustaHotT	risstang	asc234

Show All Friends (242) »

Last Updated: Aug 11, 2008 9:44am

Visitor Comments (33)
[ Leave UncleRuckus a Comment ]
	Mamaof2 [ View Profile ] Aug 11, 2008 10:07am Thanks for the add!!
	Kathleen Tesori [ View Profile ] Aug 4, 2008 11:48am http://www.flexonline.com/flex modelsearch/august I would love the support but either way you should vote..?
	Italian_Bella82 [ View Profile ] Jul 24, 2008 9:38am Maybe you should stop drinking beer and cut out alcohol for a time, you will get great gains and real results ;)
	Italian_Bella82 [ View Profile ] Jul 23, 2008 11:12am Hey hon, doin ok, just had a few parties over the weekend of course, haha, so still feel like I should be recovering but I am bored at work, how you been? Training hard I hope?
	darcidawn [ View Profile ] Jul 11, 2008 10:13am Thanks for the add, best of luck with your training and goals, also have a great weekend :)
	Melinda F [ View Profile ] Jun 29, 2008 12:34pm Thank you for the add!
	Italian_Bella82 [ View Profile ] Jun 26, 2008 1:54pm Good, thats what I like to hear! LOL
	Italian_Bella82 [ View Profile ] Jun 23, 2008 7:46pm thanks hon, how you doin?
	Italian_Bella82 [ View Profile ] May 2, 2008 11:45am Hope you have a great weekend!
	sixzebra [ View Profile ] Apr 8, 2008 12:50pm THanks for the add.
	nicolelleb [ View Profile ] Apr 7, 2008 7:50am Thanks:-)
	nicolelleb [ View Profile ] Apr 2, 2008 2:24pm Thanks... I'm killing them in the gym.
	FitnessPeanut [ View Profile ] Mar 31, 2008 11:15pm Thanks :o)
	FitnessPeanut [ View Profile ] Mar 28, 2008 8:48am Thanks for the add!
	amysuds [ View Profile ] Mar 28, 2008 12:31am thanks! keep working hard!
	MsFitness [ View Profile ] Mar 26, 2008 7:21pm thanks!!! I love your training comments! I like if I hear people grunt.its a gym, not a library
	DolceVita [ View Profile ] Mar 17, 2008 6:02am U look great, hun!!
	VAs Finest [ View Profile ] Mar 16, 2008 10:37pm A Boondocks fan huh?!
	foodfite [ View Profile ] Mar 8, 2008 4:09pm thank you! how are you? hows your training going?
	Surf_Sun_Sand [ View Profile ] Feb 27, 2008 6:10pm Thanks for the add :)
View All 33 Comments »

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