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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
162 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Oct 10, 2011
CURRENT BODY FAT
10
%
Oct 10, 2010
PROGRESS HISTORY
Lbs.
2007-11-01,2007-12-13,2007-12-27,2009-08-06,2009-09-02,2010-02-19,2010-03-31,2010-08-17,2010-10-10,2011-10-10
160,160,165,170,170,175,170,160,175,180
%
2007-11-01,2009-08-06,2010-08-17,2010-10-10
10,8,6,10
Lbs.
2007-11-01,2007-12-13,2007-12-27,2009-08-06,2009-09-02,2010-02-19,2010-03-31,2010-08-17,2010-10-10,2011-10-10
144,144,148.5,156.4,156.4,161,156.4,150.4,157.5,162
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Uncle Ben has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Uncle Ben has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Uncle Ben has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
PL Competition, 20111022
Visitor Comments
kg_luv
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
Jun 15, 2009 12:15am
ironwill2008
Thanks for the comments; they're much appreciated! I'm just trying to pass on what's been shared with me, and what I've learned over the years. Sometimes it's tough to be patient with some of the knuckleheads on this site, but I try!
May 18, 2009 10:07pm
Uncle Ben is now friends with -Lucifer.