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Uncategorizable
"After a short hiatus (due to temporary nerve damage in my left hand), I would like to regain my strength, as well as build it up."

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Progress Pictures


Oldest Newest
Nov 11, 2006 May 24, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 20.0 lb (9.1 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 15.4 %

  Start Current Goal Remaining  
  Mar 24, 2007 Dec 20, 2009 Jun 30, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 150.0 lb (68.2 kg) 118.0 lb (53.6 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
May 26, 2008 150.0 lb (68.2 kg) 20.0 lb (9.1 kg) 15.4 %
Mar 24, 2007 130.0 lb (59.1 kg) 7.0 lb (3.2 kg) 5.7 %
Jan 5, 2007 123.0 lb (55.9 kg) -2.0 lb (-0.9 kg) -1.6 %
Jan 1, 2007 125.0 lb (56.8 kg) -5.0 lb (-2.3 kg) -3.8 %
Oct 6, 2006 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 26, 2008 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Oct 16, 2006 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Oct 6, 2006 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2006 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 26, 2008 39.0" (99.1 cm) 2.5" (6.4 cm) 6.8 %
Jan 2, 2007 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Nov 9, 2006 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -0.5" (-1.3 cm)
Current: 29.0" (73.7 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 26, 2008 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
Jan 2, 2007 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Nov 15, 2006 27.5" (69.9 cm) -0.8" (-1.9 cm) -2.7 %
Oct 16, 2006 28.3" (71.8 cm) -1.3" (-3.2 cm) -4.2 %
Oct 6, 2006 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.5" (-1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 16, 2006 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Oct 6, 2006 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 2, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 16, 2006 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2006 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 99.0 lb (45.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 186.8 %

  Start Current Goal Remaining  
  Mar 24, 2007 Dec 20, 2009 Aug 31, 2007 Goal Has Expired  
  107.0 lb (48.6 kg) 152.0 lb (69.1 kg) 152.0 lb (69.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 22, 2008 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Feb 24, 2008 147.0 lb (66.8 kg) 4.0 lb (1.8 kg) 2.8 %
Jan 1, 2008 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Dec 9, 2007 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 18, 2007 141.0 lb (64.1 kg) 4.0 lb (1.8 kg) 2.9 %
 
Show Full History (20 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 66.0 lb (30.0 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 48.9 %

  Start Current Goal Remaining  
  Mar 24, 2007 Dec 20, 2009 Aug 31, 2007 Goal Has Expired  
  197.0 lb (89.5 kg) 201.0 lb (91.4 kg) 242.0 lb (110.0 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Squat Change % Change
May 22, 2008 201.0 lb (91.4 kg) 4.0 lb (1.8 kg) 2.0 %
Mar 24, 2007 197.0 lb (89.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2007 197.0 lb (89.5 kg) -10.0 lb (-4.5 kg) -4.8 %
Feb 9, 2007 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
Dec 28, 2006 193.0 lb (87.7 kg) 13.0 lb (5.9 kg) 7.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 101.0 lb (45.9 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 101.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2008 201.0 lb (91.4 kg) 6.0 lb (2.7 kg) 3.1 %
Jun 17, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
May 28, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 4, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Apr 18, 2007 168.0 lb (76.4 kg) 16.0 lb (7.3 kg) 10.5 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 30.0 lb (13.6 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 75.0 %

  Start Current Goal Remaining  
  Mar 24, 2007 Dec 20, 2009 Aug 31, 2007 Goal Has Expired  
  61.0 lb (27.7 kg) 70.0 lb (31.8 kg) 87.0 lb (39.5 kg) 17.0 lb (7.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2008 70.0 lb (31.8 kg) 3.0 lb (1.4 kg) 4.5 %
Dec 9, 2007 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 18, 2007 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Mar 24, 2007 61.0 lb (27.7 kg) 5.0 lb (2.3 kg) 8.9 %
Feb 9, 2007 56.0 lb (25.5 kg) 1.0 lb (0.5 kg) 1.8 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 74.0 lb (33.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 123.3 %

  Start Current Goal Remaining  
  Mar 24, 2007 Dec 20, 2009 Aug 31, 2007 Goal Has Expired  
  114.0 lb (51.8 kg) 134.0 lb (60.9 kg) 152.0 lb (69.1 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2007 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
Sep 27, 2007 121.0 lb (55.0 kg) 5.0 lb (2.3 kg) 4.3 %
Sep 18, 2007 116.0 lb (52.7 kg) 1.0 lb (0.5 kg) 0.9 %
Jun 17, 2007 115.0 lb (52.3 kg) 1.0 lb (0.5 kg) 0.9 %
Mar 24, 2007 114.0 lb (51.8 kg) 5.0 lb (2.3 kg) 4.6 %
 
Show Full History (12 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 33.0 lb (15.0 kg)
Current: 78.0 lb (35.5 kg) Percent Change: 73.3 %

  Start Current Goal Remaining  
  Mar 24, 2007 Dec 20, 2009 Aug 31, 2007 Goal Has Expired  
  68.0 lb (30.9 kg) 78.0 lb (35.5 kg) 91.0 lb (41.4 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 22, 2008 78.0 lb (35.5 kg) 8.0 lb (3.6 kg) 11.4 %
May 5, 2007 70.0 lb (31.8 kg) 2.0 lb (0.9 kg) 2.9 %
Apr 10, 2007 68.0 lb (30.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2007 68.0 lb (30.9 kg) 6.0 lb (2.7 kg) 9.7 %
Feb 9, 2007 62.0 lb (28.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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