Last Visit: Jul 13, 2008 1:14am Last Forum Post: May 27, 2008 12:36pm Last Photo Upload:Never Last Profile Update: Jun 11, 2008 8:08pm Last Blog Post: Aug 28, 2006 2:45am
I started really when I was 17, but I stopped because I started college and I was working. But, I started weight training again this past February. I have been seriously weightlifting since August 2006.
Why I Love It:
I love the strength it gives me.
How I Stay Motivated:
My goals motivate me.
BB Accomplishments:
Forum Signature:
As of December 8: Recompositioning...joy...
Last Updated: May 26, 2008 9:47pm
Progress Pictures
Nov 11, 2006
May 24, 2008
Not a good flexing picture. Increase my width by +3 inches since 2006. Arms are bigger, so are the shoulders. Plus gained 20lbs (look slimmer and much more proportioned than I did at 130).
My goal is drastically improve my lifting stats and achieve elite class status.
Goal (Long):
1. To significantly improve on my weightlifting stats, especially on my deadlifts, squats and bench presses.
2. To gain some muscle mass and then start cutting in mid-April.
3. To do unassisted dips and pull-ups.
4. To run a mile without puking ;)
Welcome to my little blog. Here I will detail my progress as I attempt to reach my goals to transform my body from average to a lean, strong and athletic body.
I am a 23-year-old female from Brooklyn, New York. I am about 130lbs and I am 5 feet tall. I've had weight issues for...
Strength Building/Muscle Building Program - Split Push/Pull 2x a Week, Legs Once Every Five Days.
Program centers around the three major lifts: Bench Press, Deadlift, Squat
Conditions:
For major lifts (strength), no more than 36 Set/Rep Volume, not including warm-up set(s): example, 5...
Hey hows Brooklyn? Its rainnig up here. You look gorgeous;), your progress is fantastic. If you can read my new blog named PAIN! and tell me what you think. Thanks looking forword to your reply.
I wish you much success in achieving your goals. Challenge yourself to be the best that you can be, nothing more but nothing less and you will reap the rewards of all your hard work. Smile, and enjoy the journey. I look forward to watching you progress in ’08.
