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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jul 22, 2010
CURRENT
Jan 2, 2011
141.3 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Jun 1, 2012
CURRENT BODY FAT
12
%
Jul 24, 2012
PROGRESS HISTORY
Lbs.
2007-07-25,2008-11-09,2010-07-26,2010-08-02,2011-01-10,2012-05-18,2012-06-01
112.2,149.6,149.6,156.2,149.6,158.4,160.6
%
2008-11-09,2010-08-02,2012-05-18,2012-07-24
14,12,18,12
Lbs.
2007-07-25,2008-11-09,2010-07-26,2010-08-02,2011-01-10,2012-05-18,2012-06-01
96.5,128.7,128.7,137.5,131.6,129.9,141.3
Programs
My Workout Philosophy View My Full Workout Program
UnAsino90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
UnAsino90 has not added any program information.
My Supplement Program View My Full Supplement Program
UnAsino90 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I do it because I can, I can beacuse I want to, I want to because you said I couldn't.. ;-)
UnAsino90 Enjoy the road to success, that will make it a daily pleasure not just a moment of happiness!
Jun 1, 2012 | Like
UnAsino90 measured his arms at 14.6 in., no change in 14 days and measured 6 other body parts.
Jun 1, 2012UnAsino90 updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 14 days.
Jun 1, 2012 | LikeVisitor Comments
SuzMax
Thanks for that very cool comment & rating Markus! :) I hope you're enjoying your weekend in Norway!!!
Jul 1, 2011 5:19pm
queenobscene
Thank you! And the best part is I just got started, can't wait for a few more months progress :)
Feb 27, 2011 11:56pm
myboysrock3
props to u for serving for our country man. god speed.
and keep hitting it hard.
Jan 17, 2011 12:32am
cramos1279
I like your saying. it makes complete sense. Thanks for the comments. Keep it hardcore. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Jul 29, 2010 4:15pm
Stealth17
hey man! Thanks for joining the body group! Lemme know if you need anything!
Jul 29, 2010 12:56am
UnAsino90 added a new profile photo.