Cutting down right now to get rid of all the bodyfat I added over time!

Get al lean body full of muscle mass

Well...Im at a short term goal...of 180lbs right now. But...Im sad to say, Im leaving the world of (getting big) bodybuilding. Ill still be staying in shape, but...id like to gear my body towards some MMA fighting. Ill always lift weights, just...

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Competing and being recognized in this sport.

Dieting once again for another show!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Be healthy, maintain a lean healthy look while getting more muscular and stronger.

replace some lower ab fat w muscle and increases overall size ecspecially in trapsand legs

6'4 and 258 trying to cut for next summer.

construct an even more badass physique

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

get ready for emerald cup 2008

To compete in my first bodybuilding show 2010

My goal is always to gain muscle, but definitely as lean mass. Currently I am working on leaning out for the summer. So my main goal is to drop body fat and continue to build muscle.

I want to lower my bf %, and look really fit

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!