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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 5, 2011
CURRENT
Jan 17, 2013
124.9 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
May 19, 2013
CURRENT BODY FAT
14
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2011-10-26,2012-01-26,2012-01-27,2012-01-29,2012-01-31,2012-02-06,2012-02-20,2012-03-01,2012-03-04,2012-05-17,2012-06-01,2012-06-07,2012-06-10,2012-08-10,2012-09-20,2012-09-28,2012-10-10,2012-11-02,2013-01-17,2013-05-19
147,155.1,154.9,154.9,154.9,158.4,158.4,154,158.4,154,156.2,158.4,159.5,154,160.6,161.7,162.8,160.6,154,145.2
Aug 31, 2012
167.2 Lbs.
%
2012-01-26,2012-01-29,2012-01-31,2012-02-06,2012-02-07,2012-02-20,2012-08-25,2012-09-20,2012-11-02,2013-01-17
21.8,21.8,21,21,20,20,12,12.5,13,14
Aug 01, 2012
16 %
Lbs.
2011-10-26,2012-01-26,2012-01-27,2012-01-29,2012-01-31,2012-02-06,2012-02-20,2012-03-01,2012-03-04,2012-05-17,2012-06-01,2012-06-07,2012-06-10,2012-08-10,2012-09-20,2012-09-28,2012-10-10,2012-11-02,2013-01-17,2013-05-19
115,121.3,121.1,121.1,122.4,126.7,126.7,123.2,126.7,123.2,125,126.7,127.6,135.5,140.5,141.5,142.4,139.7,132.4,124.9
Programs
My Workout Philosophy View My Full Workout Program
Umideath has not added any program information.
My Nutrition Program View My Full Nutrition Program
Umideath has not added any program information.
My Supplement Program View My Full Supplement Program
Umideath has not added any program information.
My Motivation Program View My Full Motivation Program
Umideath has not added any program information.
Umideath updated his weight from 160.6 Lbs. to 154 Lbs., a 6.6 Lb. loss in 76 days.
Jan 17, 2013 | Like
Umideath updated his weight from 160.6 Lbs. to 161.7 Lbs., a 1.1 Lb. gain in 8 days.
Sep 28, 2012 | LikeUmideath updated his weight from 154 Lbs. to 160.6 Lbs., a 6.6 Lb. gain in 41 days.
Sep 20, 2012 | LikeVisitor Comments
Umideath updated his weight from 154 Lbs. to 145.2 Lbs., a 8.8 Lb. loss in 122 days.