Ulysse 
"I want to test my limits. I want to see how strong I can become."
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Mark Rippetoe's Starting Strength basic program.
- 3 days a week, alterning day A and day B.
- Accessory exercises and abs exercises are changed every 3 weeks.
- It is a solid program to begin with.
Day A:
- Squat 3x5
- Bench press 3x5
- Deadlift 1x5
- Abs exercise 3x10
- Accessory exercise 2x10 (Isolation exercise for the forearms, biceps, triceps, calves or upper back).
Day B:
- Squat 3x5
- Over head press 3x5
- Power Clean 3x5
- Abs exercise 3x10
- Accessory exercise 2x10 (Isolation exercise for the forearms, biceps, triceps, calves or upper back). |
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