Overall Goal: I want to test my limits. I want to see how strong I can become.
Fit Status:
The motivation is coming back, I just need to see some new results to get totaly hooked again.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Québec, Canada
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
One evening, I looked in the mirror and saw that I had no more the athletic body I used to have. I decided to do something about it!
Why I Love It:
There are so many goals that you can set for yourself and reach.
How I Stay Motivated:
About everything keeps me motivated: reading about weight training, listening to action movies, listening to music, seeing pics of men and women in perfect shape,...
I want to test my limits. I want to see how strong I can become.
Goal (Long):
At first, my goal was to reclaim the body I had during my first college years. After only six month of training, I'm already stronger and more muscular than I ever was, but I don't want to stop here because this is just the beginning.
For now, my main goal is to get stronger, to bench 300, squat 400 and deadlift 450 by my next friendly competition.
I have a training partner for two months now. Since he just started weight training, I'm clearly stronger than him on every lift. Noneless, when I look at him train, I say to myself, this is the spirit, this is what I need to achieve if I want to reach my goals. His form is horrible on most of...
Mark Rippetoe's Starting Strength basic program.
- 3 days a week, alterning day A and day B.
- Accessory exercises and abs exercises are changed every 3 weeks.
- It is a solid program to begin with.
