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Overall Goal
///
Transform My Body
Still don't have as much definition as I'd like and still want to pack on some muscle!
Progress & Goals
BEFORE
CURRENT
166.5 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
189.3
Lbs.
Jan 27, 2013
CURRENT BODY FAT
12.1
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2007-05-05,2007-06-09,2007-06-23,2007-08-18,2007-09-28,2007-11-02,2008-01-28,2008-02-02,2008-03-02,2008-09-28,2009-01-07,2010-03-13,2010-12-04,2010-12-30,2011-01-11,2011-02-04,2011-02-11,2011-02-12,2011-02-14,2011-02-16,2011-02-20,2011-02-21,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-03-03,2011-03-04,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-17,2011-03-19,2011-03-22,2011-03-23,2011-03-24,2011-03-28,2011-04-03,2011-04-05,2011-04-06,2011-04-07,2011-04-09,2011-04-10,2011-04-21,2011-04-22,2011-05-02,2011-05-03,2011-05-04,2011-10-17,2011-10-22,2011-10-25,2011-10-26,2011-10-29,2011-11-01,2011-11-02,2011-11-11,2011-11-13,2011-11-15,2011-11-16,2011-11-19,2011-11-20,2011-11-22,2011-11-23,2011-12-03,2011-12-27,2011-12-31,2012-01-02,2012-01-05,2012-01-11,2012-02-12,2012-02-15,2012-02-18,2012-02-25,2012-03-03,2012-03-05,2012-03-06,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-31,2012-04-04,2012-04-06,2012-05-10,2012-05-19,2012-05-21,2012-05-23,2012-05-25,2012-05-28,2012-05-30,2012-05-31,2012-06-01,2012-06-05,2012-06-25,2012-06-27,2012-06-28,2012-06-29,2012-07-05,2012-07-06,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-11-17,2012-12-20,2013-01-16,2013-01-27
167.4,172.2,174.2,181.6,178.6,167.4,184,186,179,172.8,182,187,191,197,191,187,185.8,185.4,185.2,184.2,187,185.2,184,183.8,181,184,187.8,188,189.8,189.4,189,188,187,186.6,186.2,185,190.2,188.2,186.6,185.2,189.4,192.4,192.8,194.6,194.2,190.2,190,189.2,188.4,188,187.4,193.4,194,194.2,194.4,194.6,195,195.2,195.4,195.6,196,196.2,196.6,196.8,197,199,199.4,200,201.8,202.4,203,204.4,200,199.2,198.2,197,196.2,196.2,196,199.2,196,196.6,195.2,193.6,193.8,193.2,199.2,194.8,194.2,193.4,192.6,191.6,190.6,190.4,190.2,190,189.8,189.6,189.2,189.2,188.8,188.6,187.4,187,186.6,186.6,185.8,185.8,185.6,185.4,191.8,189.2,194.2,189.4
%
2011-04-09,2012-03-25,2012-04-26,2012-06-27,2012-07-17,2013-01-27
15,18,15,14.3,12.7,12.1
Lbs.
2007-05-05,2007-06-09,2007-06-23,2007-08-18,2007-09-28,2007-11-02,2008-01-28,2008-02-02,2008-03-02,2008-09-28,2009-01-07,2010-03-13,2010-12-04,2010-12-30,2011-01-11,2011-02-04,2011-02-11,2011-02-12,2011-02-14,2011-02-16,2011-02-20,2011-02-21,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-03-03,2011-03-04,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-17,2011-03-19,2011-03-22,2011-03-23,2011-03-24,2011-03-28,2011-04-03,2011-04-05,2011-04-06,2011-04-07,2011-04-09,2011-04-10,2011-04-21,2011-04-22,2011-05-02,2011-05-03,2011-05-04,2011-10-17,2011-10-22,2011-10-25,2011-10-26,2011-10-29,2011-11-01,2011-11-02,2011-11-11,2011-11-13,2011-11-15,2011-11-16,2011-11-19,2011-11-20,2011-11-22,2011-11-23,2011-12-03,2011-12-27,2011-12-31,2012-01-02,2012-01-05,2012-01-11,2012-02-12,2012-02-15,2012-02-18,2012-02-25,2012-03-03,2012-03-05,2012-03-06,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-31,2012-04-04,2012-04-06,2012-05-10,2012-05-19,2012-05-21,2012-05-23,2012-05-25,2012-05-28,2012-05-30,2012-05-31,2012-06-01,2012-06-05,2012-06-25,2012-06-27,2012-06-28,2012-06-29,2012-07-05,2012-07-06,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-11-17,2012-12-20,2013-01-16,2013-01-27
142.3,146.4,148.1,154.4,151.8,142.3,156.4,158.1,152.1,146.9,154.7,158.9,162.4,167.4,162.4,158.9,157.9,157.6,157.4,156.6,158.9,157.4,156.4,156.2,153.9,156.4,159.6,159.8,161.3,161,160.6,159.8,158.9,158.6,158.3,157.2,161.7,160,158.6,157.4,161,163.5,163.9,165.4,165.1,161.7,161.5,160.8,160.1,159.8,159.3,164.4,164.9,165.1,165.2,165.4,165.8,165.9,166.1,166.3,166.6,166.8,167.1,167.3,167.4,169.1,169.5,170,171.5,172,172.6,173.7,170,169.3,168.5,167.4,166.8,166.8,166.6,169.3,166.6,161.2,160.1,158.8,158.9,164.2,169.3,165.6,165.1,164.4,163.7,162.9,162,161.8,161.7,161.5,161.3,162.5,162.1,162.1,161.8,164.6,163.6,163.3,162.9,162.9,162.2,162.2,162,161.9,167.4,165.2,169.5,166.5
Programs
My Workout Philosophy View My Full Workout Program
Ulysse has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ulysse has not added any program information.
My Supplement Program View My Full Supplement Program
Ulysse has not added any program information.
My Motivation Program View My Full Motivation Program
Ulysse has not added any program information.
Ulysse A cold last week and a gastroenteritis that earned me a stay at the hospital to get rehydrated. Training is a mess these days.
Feb 12, 2013 | Like
3littlebirds likes this.
Visitor Comments
Going4Swole
Sorry about the injuries big man, but glad to hear you're doing some better and all. No worries, if you lost anything, it's more than most guys would ever have anyways, haha! I know you're still a beast for sure!!
Jan 27, 2013 7:30am
AmericanPrinces
:) Thanks, I hope your training is going great! You look fantastic, God bless.
Jan 25, 2013 3:07pm
NikkiLeeMakara
Its not easy..... but if it was then everyone would do it! I beleive anything that is easy is not worth it.
Much love!!!!!! :O)
Jan 23, 2013 8:56pm
Jomyra
what did you do for legs today? I had wide squats, lunges, single leg deadlifts (im in love with these!), leg extensions, kickbacks and 3 way calf raises.
Jan 23, 2013 12:59pm
FelisOnca
its going slow man, I have a pinched nerve in my left hand, also the back pain is still there and my knees are not well, however I'm going to the gym beeing very carefull of what I do. This is the year of great changes bro. Keep going!
Jan 22, 2013 8:25am
girlunraveling
hey, thanks :) I keep meaning to post GYM pictures in here. I just never got around to it, but 2013 will be the year. You look great yourself.
Dec 29, 2012 8:55am
denbysk8
thanks man going to follow my dream of competeing hope you have a fantastic new year and keep makin gains all the best sean.
Dec 29, 2012 8:05am
kymmiebug
Hi Vincent! Thank you for the add. Looks like you have made a great transformation. Best of luck to you with your future fitness goals. :)Please vote for me for "face of fitness" Fitness Magazine. Please let me know if you can't find me as they change the link based on votes. THANKS SO MUCH! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22
Nov 24, 2012 4:24pm
Ulysse is now friends with FreakyFit.