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real name
Nick Carroll
age
42
gender
Male
location
Houston, TX, US
gym
occupation
Technician
Overall Goal
///
Live Healthier
I wish to become stronger, as well as gain noticeable muscle size increases so that I am not just in better shape - I look the part.
Progress & Goals
BEFORE
CURRENT
130.4 Lbs.
LEAN BODY MASS
34.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Sep 4, 2011
CURRENT BODY FAT
21
%
Jul 15, 2010
PROGRESS HISTORY
Lbs.
2008-09-04,2008-09-21,2008-11-28,2008-12-25,2009-03-02,2009-03-30,2009-04-30,2009-06-14,2009-09-10,2009-10-02,2009-10-11,2009-10-29,2009-12-15,2010-03-25,2010-07-15,2010-11-01,2010-11-28,2010-12-26,2011-02-01,2011-02-17,2011-03-23,2011-05-29,2011-06-19,2011-09-04
185,180,175,170,165,165,165,165,165,165,165,165,165,185,190,190,185,180,175,175,175,175,170,165
%
2008-09-04,2009-12-15,2010-07-15
29,15,21
Lbs.
2008-09-04,2008-09-21,2008-11-28,2008-12-25,2009-03-02,2009-03-30,2009-04-30,2009-06-14,2009-09-10,2009-10-02,2009-10-11,2009-10-29,2009-12-15,2010-03-25,2010-07-15,2010-11-01,2010-11-28,2010-12-26,2011-02-01,2011-02-17,2011-03-23,2011-05-29,2011-06-19,2011-09-04
131.4,127.8,124.2,120.7,117.2,117.2,117.2,117.2,117.2,117.2,117.2,117.2,140.2,157.2,150.1,150.1,146.1,142.2,138.2,138.2,138.2,138.2,134.3,130.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am attemping High Intensity Training at this time.
Full body routine - twice weekly - Thursday and Saturday
1x10 Leg Press
1x10 Leg Curl
1x10 Leg Extension
1x10 Overhead Press
1x10 Lat Pulldowns
1x10 Bench Press
1x10 Rows
1x10 Dumbbell Curls
1x10 Dumbbell Extensions
This exercise routine takes roughly 15 minutes to complete. I perform no warmup beforehand, I take a brief break between each exercise, and I work antagonistic muscle groups in supersets. I also go to Momentary Muscular Failure.
The goal is to do only one set per exercise, and I use a weight that I can do about 10 reps with. This is like a circuit that is performed only once, and then I leave.
Full body routine - twice weekly - Thursday and Saturday
1x10 Leg Press
1x10 Leg Curl
1x10 Leg Extension
1x10 Overhead Press
1x10 Lat Pulldowns
1x10 Bench Press
1x10 Rows
1x10 Dumbbell Curls
1x10 Dumbbell Extensions
This exercise routine takes roughly 15 minutes to complete. I perform no warmup beforehand, I take a brief break between each exercise, and I work antagonistic muscle groups in supersets. I also go to Momentary Muscular Failure.
The goal is to do only one set per exercise, and I use a weight that I can do about 10 reps with. This is like a circuit that is performed only once, and then I leave.
My Nutrition Program View My Full Nutrition Program
Nick1971 has not added any program information.
My Supplement Program View My Full Supplement Program
Nick1971 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be stronger and have more endurance as a matter of overall improving health so that I can do my job better as well as to enjoy my personal life better.
Visitor Comments
Leave a Comment
guest
I was googling to try to find where I could get a bod pod test in Houston, and I saw you had the same question. Did you ever find out where? I'm in The Woodlands so some place "up North" would be best for me.
Oct 17, 2009 12:06pm
guest
What is going on? ZOMG update.....
Apr 7, 2009 12:04pm
tipsyonroids
In a few weeks switch it up to split body part routines. For instance: Monday: Chest and Shoulders. Wednesday: Biceps and Triceps. Friday: Legs and Back. And do abs/cardio whenever you fell necessary. You can search on bodybuilding.com for good beginners workout routines and you'll experience some amazing beginner's gains. When someone starts to work out serious, his body reacts quickly and puts on up to 30 pounds within the first few months. Go for it!!
Sep 22, 2008 7:15pm
tipsyonroids
In a few weeks switch it up to split body part routines. For instance: Monday: Chest and Shoulders. Wednesday: Biceps and Triceps. Friday: Legs and Back. And do abs/cardio whenever you fell necessary. You can search on bodybuilding.com for good beginners workout routines and you'll experience some amazing beginner's gains. When someone starts to work out serious, his body reacts quickly and puts on up to 30 pounds within the first few months. Go for it!!
Sep 22, 2008 7:15pm